AdvantageHealth at City Center Fitness Center

The Downtown Dash 5K is Not Just for Runners, it's for Walkers too!
The Downtown Dash 5K welcomes everyone—runners, walkers, joggers, and everyone in between!
So grab your sneakers, take it at your own pace, and enjoy the energy of downtown Minneapolis on May 14. No speed required—just show up and have fun!
👉 Register today: https://www.downtowndash5k.org/

The Downtown Dash 5K is Back! AdvantageHealth Corporation invites you to support our 15th annual Downtown Dash 5K Fun Run/Walk by registering your company as a Corporate or Event Sponsor.

Promote Your Company with Event Sponsorship:
Gain exposure to over 250 businesses and 20,000 employees working in the Twin Cities, plus support a great event in downtown Minneapolis with net proceeds benefiting the non-profit Appetite for Change.

Corporate Sponsorship is Easy as Ready, Set, Go!
Corporate sponsors choose to cover all, or part of their employee’s registration costs. Sponsoring your employees is easy:
1) Simply choose your company’s sponsorship commitment, all or part of the $35 fee.
2) We provide you with a discount code for employees to use when they register.
3) We track registrations and invoice you the cost of your employees’ registration.

By sponsoring your employees to participate in this fun run/walk, you encourage a culture of health and wellness in your organization

Click the link below to see all of the benefits and get started!
https://form.jotform.com/242986175217162

Did you know that AdvantageHealth at City Center can bring a healthy culture right to your office?! Onsite stretch breaks can be customized to fit your organization's needs and can include your entire company or can be more exclusive to smaller departments. A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee. One staff person comes to a community area within department or office space.
Generally 5-15 minutes.

To schedule please email Lee Moffat at [email protected] address.

October is Breast Cancer Awareness Month!

This month, we come together to raise awareness, honor survivors, and support the ongoing fight against breast cancer. Early detection saves lives, and every small step towards education and research makes a big difference.

✨ Get screened.
✨ Share information.
✨ Support those affected.

Together, we can help find a cure, raise awareness, and offer hope to millions. Let’s stand strong in pink this October and beyond

October is National Disability Employment Awareness Month!

This month, we celebrate the incredible contributions of workers with disabilities and reaffirm the importance of creating inclusive workplaces.

Disability inclusion isn't just a matter of compliance—it's about recognizing the value that diverse talents bring to the table. Let's advocate for accessible, supportive environments where EVERYONE can thrive!

Join the movement by learning more, sharing stories, and promoting inclusive hiring practices. Together, we can break down barriers and build a workforce that works for ALL.

School’s Back, So Is Your Fitness Game!

Unlock Your Best Self with Personal Training This Season!
30 mins | 3 for $99
45 mins | 3 for $139
As the kids head back to school and the weather gets colder, it’s time for you to get back in the game and refocus on your fitness goals! Whether you’ve fallen off track or are ready to take your workouts to the next level, our Personal Training Program has exactly what you need to succeed.
Personal Training Sale runs from 9/18 - 10/2.
Sessions must be used within one month of the date of purchase.

🌟 Today we celebrate Women's Equality Day! 🌟 On August 26, we honor the progress made and recognize the ongoing fight for gender equality. Let's continue to uplift and support women in every aspect of life. Together, we can build a future where everyone has equal opportunities. 💪✨

Start Fall off on the right foot with a complimentary fitness assessment!

Just starting out? Are you curious to see where your fitness level is? A fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.

To schedule your complimentary assessment, email City Center Fitness Center at: [email protected]

Fitness assessments are offered to our fitness center members at no charge and include:

​Basic Assessment
- Blood Pressure
- Body Composition
- Flexibility
- BMI
-
Comprehensive Assessment
- Resting Heart Rate
- Blood Pressure
- Circumference Measurements
- BMI
- Body Composition
- Flexibility
- Muscular Endurance
- Muscular Strength
- Cardiovascular Fitness

👀 August is National Eye Exam Month! Your eyes work hard every day—give them the care they deserve! Schedule an eye exam this month to ensure your vision is sharp and healthy. Remember, regular check-ups can catch issues early and keep your eyes in top shape. Let's see clearly and live brightly!

June is Men's Health Month! It's the perfect time to focus on making healthier choices, from regular exercise to balanced diets and mental wellness. Remember to schedule your annual check-up and talk openly about health issues. Let’s prioritize our well-being and support the men in our lives to live healthier, happier lives.

Celebrate Love and Diversity this June! 🏳️‍🌈 June is LGBTQ+ Pride Month, a time to honor the history, struggles, and achievements of the LGBTQ+ community. Let's stand together to celebrate love, acceptance, and equality for all. Join us in showing support, sharing stories, and spreading kindness. Together, we can make the world a more inclusive place.