Elev8 Wellness

Almost a year-and-a-half ago, my life improved dramatically. And it was very good to begin. I evaluated how losing connection with several net-negative people propelled my business and mentality to new heights; and I began to analyze other areas where I was potentially throwing away joy/time/money/opportunity/energy.

And everything. just. kept. getting. better.

Want to have the biggest uptick in your own business?

Want to have the biggest uptick in your own mindset?

Read on ⬇️

The End of Social Media “Being happy’s out of style Feeling sad is all the rage The story's kinda boring though Might be time to turn the page Oh Maybe life is good And everything is fine Maybe take a breath Maybe do it...

Dr. Mirkin coined the RICE acronym in 1979. He recanted years later. There is no evidence to support prolonged immobilization/rest for soft tissue injuries. It and ice weaken the affected tissue, delaying or even ceasing the healing process:

https://www.elev8wellness.com/elev8-weekly-thoughts/rest-ice-compression-elevation-was-never-right

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/did-you-know-that-light-physical-activity-can-be-more-fatiguing-than-heavy-weight-lifting

Did You Know That "light Physical Activity" Can Be More Fatiguing Than Heavy Weight Lifting? Low force contractions induce more central fatigue and nervous system fatigue than high force contractions: https://pubmed.ncbi.nlm.nih.gov/17626289/ This research demonstrates that long duration...

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/january-30th-2024

How Is Muscle Actually Built? Metabolic stress does some of the work and mechanical tension does a lot. Beyond being in a state of caloric surplus, rested, and some more generalized debates over volume/intensity/progressive...

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/gaining-strength-decreases-risk-of-brain-injury-fracture-and-death

Gaining Strength Decreases Risk of Brain Injury, Fracture, and Death In 2021, over 44,000 Americans died from taking a fall: https://www.statista.com/statistics/527298/deaths-due-to-falls-in-the-us/ #:~:text=The%20highest%20number%20of%20deaths,States%20was%2044%2C686%20in%202021....

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/muscle-mass-is-the-difference-between-survival-and-death

Muscle Mass Is The Difference Between Survival And Death “Over a 10-day hospital stay, a healthy adult can lose five percent of their total muscle mass. Those numbers rise to 18 percent in an intensive care unit... You can lose it so fast, but rebuilding...

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/youre-going-to-lose-muscle

You're Going to Lose Muscle Even when you train and eat protein, you will eventually lose some muscle. And muscle loss is the primary contributor to loss of function with age:...

https://www.elev8wellness.com/wellblog_best_nutrition_training_coaching_experts/how-to-use-sleep-and-exercise-to-be-superhuman

How to Use Sleep And Exercise to Be Superhuman MENS SANA IN CORPORE SANO. “A healthy mind in a healthy body.” Almost two-thousand years ago a Roman poet named Juvenal penned a list of what is desirable in life; and the first sentiment on that...