Curvy Yoga Minneapolis

Doing this thing a Yess! March 15!

Join us for Spring Equinox Sound Bath and Yoga Nidra w/ Elisabeth and Michele
Saturday, March 15th | 3-5 pm | $40 or 2 people for $75. Link in bio to save your spot.

Spring Equinox offers an opportunity for BIG personal change and transformation. It is during the Spring Equinox that the soul’s bright light beams directly towards its evolutionary path. There is an air of birth and renewal. The soil is waking up and full of fresh nutrients to nourish your seeds of self-growth. What seeds would you like to plant in your garden? What would you like to see grow in your life?

Please join Elisabeth & Michele for a practice to nurture growth & healing . We will share in yin postures to prepare our bodies to rest, focusing on setting down the distractions of our daily lives and connecting to self. We will then move into yoga nidra with sound bowls and a resting Gong bath meditation. Sound therapy’s primary goal is to reestablish balance in our vibrational field. The bowls and gong emit exactly what is needed to balance the environment where they are.

Join me under the moose, in the grass, floating in a lake, on your yoga mat or in a hammock at this years Borderlands Yoga Retreat. We have one cabin available, you can sign up with 3-5 friends to share this cabin, some or all of you may add on the yoga experience or perhaps some folks want to come up for the fishing, the northern lights and the fantastic breakfasts?! link to Borderlands and more info in the comments!

Happy 2024! Big news in the Curvy Yoga class scheduled! Yess Yoga is adding a weekly curvy class to the schedule! Tuesdays at 4:30p in addition to the long standing 7p Thursday curvy class!
Registration deets in the comments!

Looking for a Curvy Yoga option where you can practice from home?? Monday evenings @ 5:30-6:30p I offer a pay what you can zoom class! Drop a note in the comments or email [email protected] for more details!!

Best news yet! Join me up north at Borderlands Lodge for a weekend long retreat "under the moose". Early bird pricing and cabin options are now available!!

Under the Moose Yoga Retreat — Borderland Lodge Join us over labor day weekend 2023 for a very special retreat as we say goodbye to summer and hello to fall. under the moose yoga under the moose yoga move. breathe. rest. Reflect.We are thrilled to launch the first ever Borderlands "Yoga Under the Moose" retreat Labor Day weekend (Sept 1-4) 2023.T...

Teaching for free at Mill City Farmers market at 8:30 & 10a this Saturday, Sept 24th! Last farmers market yoga of the season!!

Sticking my head up to chat about all the things!! 1st off Yess Yoga is celebrating 10 years of providing body positive inclusive yoga!! This week Thursday 4:30p Restorative Yoga & Friday noon Slow Flow will be FREE, but please register are space in person is limited! unlimited space through zoom!

Classes - Yess Yoga Yess Yoga class schedule. Now offering classes in person and live on Zoom. Each class is an hour long and drop-in's are always welcome!

Intro to Yoga is back in person at Yess Yoga this Saturday 12-1:30pm, masked, socially distanced (space is limited!) to find out more or to register link is in the comments!

I am beyond thrilled to announce my first video available on demand through the lovely folks at Well Connected Twin Cities!

Due to the holidays falling on a Thursday this year tonight I'll be teaching my last Curvy class of 2020!! Through Yess Yoga & Zoom at 7p. New Student deal $10! Also Yess is generously offering their on demand classes for free for the month of December! Drop an email (in comments) for codes/questions etc!