The Place for Wellness

Ready for Halloween?!🎃
Consider pairing your night of fun with this Costume Bingo! Match an eligible costume with a corresponding workout and see how many BINGOS you can make!

We're excited to have Coco's Heart back on site this Wednesday for Puppy Yoga!
Come down and say Hi to the pups!

What makes a healthy breakfast?🥞🍓 What types of foods provide the best fats and vitamins? What are some healthy breakfast ideas?🤔

To learn more, check out the article below!

Healthy Breakfasts A dietitian explains the benefits of a healthy breakfast and offers nutritionally balanced breakfast recipes and tips.

Rain keeping you indoors? Try this pop up workout to get you blood pumping this weekend!💪♥

How much time do you spend at your desk throughout the day?🕒🖥 While you're hard at work, how hard are you paying attention to your posture?
Take a look at our Office Posture video aimed at providing you with tips on how to perfect your posture, along with a some simple stretches you can do right at your desk!

With the Extreme Heat Warning♨ planned for the Twin Cities this weekend, it's important to review how to stay safe when performing any activity outside during the summer🤸‍♀️, regardless of what the temperature🌡 might say.

Check out this link from the American Heart Association on staying safe in warm weather.
https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-warm-weather

Get active today with National Walking Day!🚶
And if the rain keeps you in, take some time to plan your next outing. Sunnier days are right around the corner!🌞

Excited to get back to walking this spring?🚶 Looking to add a little boost to your walking routine? Check out this short article from Harvard Health about how to get the most of your daily walks!

Step up your walking routine - Harvard Health Walking workouts sometimes become too routine. To make outings more exciting and challenging, people can do interval training, add hills or stairs, use walking poles, carry weights, incorporate bod...

How well do you understand your cholesterol levels? Ever wonder how and why your body decides to make cholesterol? Check out this short article to learn a little bit more about why understanding your cholesterol is important.
https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body

How well do you know your heart?🤔❤

Check out this article about three things to consider when thinking about your heart health!
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-heart-health-numbers #:~:text=Knowing%20and%20understanding%20key%20heart,stroke%20and%20peripheral%20artery%20disease.

This Valentine's Day week, think about showing some love for yourself!🥰 Exercise is a great way to make yourself feel better, minimize stress, and help you out in the long run!
Check out this article below on how Yoga can play a big role in your heart's health!🧘‍♀️💗
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection

As you consider what you're thankful for today, check out this short article about why daily gratitude can have lasting physical🏋️‍♀️ and mental🧠 health benefits!

Feeling grateful improves health Studies show that feeling grateful improves health. Learn how to reap the benefits of gratitude with a daily activity.