Jet Set Trainer

Seriously- best sleep hack I have found.

With our careers: sleep is what’s going to not only help you lose belly fat but keep you sane and not a crabby senior captain/senior mama. No one likes those. Try this tonight.

Newsflash. I don’t meal prep.

It can be done with hotel breakfast bar and DoorDash.

It just takes a strategy build for crew members. If you want that strategy DM Fit Pilot to start a conversation

This is what pure peace with your body looks like.

You DGAF what people think. It’s a freedom unmatched.

We all fundamentally deserve this. You don’t need to want to wear the swimsuits or clothes I do: but you should aspire to the peace and happiness I feel with my health as a ripe ol 36 year old.

Farmer's Fridge is always a solid choice.I routinely snag one to put in my bag when I have zero meal prep.

When trapped in an airport or airplane- it’s pretty tough to beat how balanced these meals are. Fiber and protein: best ways to combat fat gain and help with fat loss.

So rather than channeling your 8 year old self and complain “TheRE iS NuTHing TOO eAt THats hEatHy…” at the airport….

Just look for the green fridge, talk to no one, swipe your card, and go eat.

Fun fact: both pilots fly and land the plane

These are killer. But you will find yourself adapt to these pretty quickly the more you do them. You can easily pack this roller in the bad and knock these out in your hotel routine.

Pilots almost always suffer from low back issues: and the cause? Weak core and weak posterior chain (hamstrings, glutes, back)

If you did nothing else on your trips exercise wise: focus on these areas to not only keep your medical but live your career pain free.

Alright! Warped wheels replaced. Back to being a noob on the trail with 4 wheels instead of three.

Great feedback last video on separating the skate from the ski. I’ve been adding that periodically to my route.

But ya- the taller wheels compared to my combi skis- definitely are faster but more tiring for now…every time I get back into these I feel more confident more forward on the skis.

Anyway. As a reminder- just sharing this journey to show you something I suck at…because humility is an important skill to foster- and almost falling down at a new sport every week is a great way to humble you.

I love to be a slam kicker when Applebees or chilis is involved…😒

Once I discovered this basic movement: I healed a shoulder injury that had plagued me for almost a year.

Shoulders are a common injury for pilots who lift: we have joint instability from our seated positions and weak posterior muscles in our back increasing muscle imbalances. Give this a shot if your upper back or shoulder is angry!

Here’s why single leg work should be 80% of your lower body training on the road:

✈️ HIP FLEXIBILITY — You sit strapped in a seat for 4-12 hours a day. Your hip flexors are shortened, tight, and wrecking your back. The rear leg gets a loaded stretch on every single rep. You’re building muscle and fixing mobility at the same time.

✈️ DOUBLE THE WEIGHT (without the weight) — Hotel gym caps out at 50s? Doesn’t matter. Put the load on ONE leg and a 95 lb bar hits like 190. You just turned that sad little fitness room into a real gym.

3 sets of 8 each leg. Every trip. Your hips will stop hating you and your legs will actually grow.

Want the full hotel gym system we use to get pilots and crew in the best shape of their life — built around YOUR schedule, YOUR layovers, and the equipment you actually have?

DM me “FIT PILOT” and I’ll send it over.

Good info regardless — no pressure. Just data.