Ali Certain Yoga

http://eepurl.com/i0KAN2

YOGA || FULL SEND 🌈

✨ livestream option now available ✨

Jan 21-23 Desirée Rumbaugh Yoga Workshop @ the fabulous Up Yoga!

-very limited in person spots available (vax + masks) or livestream option.

I know it’s complicated and much remains unknown out there. If you feel inclined to be together in a group setting please consider joining us for this weekend of yoga, community, and connection!

To register > simply msg me or more
details @ alicertain.com/events

Desiree Rumbaugh returns to Mpls Jan 21-23!

Msg me to sign up. 💥

Christina Sell || JAN 25 - 26!
Yoga: An Invitation to Wholeness

++ space is limited ++

While the postural practice is clearly a physical practice, there is no reason to limit its scope to physical-only. Hidden in every cue, alignment protocol and posture is an invitation to greater self-knowledge and self-understanding. As we examine the poses and learn to observe ourselves in them, an interior world of energy, insight, and clarity emerges.

This weekend workshop is a dynamic foray into asana practice, inspiring philosophical teachings and simple mindfulness techniques to help you connect more deeply with yourself. Christina Sell's teaching style is progressive, clear, and fun. Expect demonstrations, explanations, and practices designed to meet you where you are.

=== flyer below, details @ alicertain.com/events ===

Yogis! Classes will be subbed tonight and tomorrow. 🙏🏻 Jeffrey Bores (6pm Tues) + Cynthia Kim (Wed noon).

Progress on the path of yoga = fewer obstacles in your life.
++++++++++++++++++++++++++++++++++++++
We meet this SUNDAY --> A D V A N C E D P R A C T I C E

Noon - 2pm
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taraNa Yoga Studio
3757 Grand Ave S.
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$20 cash/chk
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[ADVANCED PRACTICE]= 2 hour playful, structured practice geared toward experienced intermediate + advanced students. I will practice with the group and offer guidance and direction. Students should be able to kick up to Adho Mukha Vrkasasana (handstand) at the wall + Urdhva Dhanurasana (backbend) with straight arms. Participants should have a consistent asana practice, be able to work at their edge with intelligence, manage their limitations annnnnnd.... have fun.

Last day for early bird registration is 1/11! (almost sold out for both events!)

Almost home! Jeffrey Bores will be subbing for me tonight. See you tomorrow, Wed @ noon! xx