05/14/2026
Refine your flow and move with greater confidence in this focused workshop designed to elevate your Pilates practice. You’ll learn how to transition efficiently on and off the reformer, box, and straps, minimizing downtime and maximizing control.
We’ll cover foundational transitions to help you move smoothly between exercises, as well as more advanced options to add challenge and sophistication to any class. You’ll also explore common alignment issues, how to recognize them in your own body, and practical ways to correct them for safer, more effective movement.
Expect hands-on guidance, personalized feedback, and time for questions, with opportunities for one-on-one adjustments.
Perfect for both new and experienced students looking to build precision, confidence, and flow in their practice. Taught by Lacey.
Limited spots available — reserve yours today
📍 At the Studio
🗓 May 16th
⏰ 11:00 AM
05/01/2026
Join us for a special Mother’s Day Pilates by the lake 🤍
We’ll start with a 35-minute, light and feel-good mat Pilates class. Bring your own mat and enjoy a gentle, supportive flow you can do alongside your little one.
After class, stay and enjoy:
– Curated goodie bags for the first 35 guests
– A Polaroid photo station to capture the moment
– Fun, simple activities for your little ones
– Time to mingle and connect with other moms
This class is designed to be safe for pregnancy and postpartum. Whether you come with your baby, your toddler, or your own mom, this event is all about connecting with other moms, getting outside, and celebrating the season of motherhood in a relaxed, and welcoming space 💙
Saturday, May 9th | 12:00–2:00 PM
Spots are limited—RSVP + purchase your ticket through the link in bio.
04/15/2026
Get back in the swing of things ⛳️
Join us for a Reformer Pilates workshop designed specifically for golfers focused on helping you move better, swing stronger, and stay injury-free.
This is a co-ed class so bring your partner, a friend, or your favorite golf buddy.
Things we’ll be working on:
• Strengthening hips and shoulders
• Increasing hip and shoulder mobility
• Improving thoracic spine rotation
• Core and oblique strengthening for better stability and rotation
Whether you’re looking to elevate your performance or build a more efficient, powerful swing, this session is for you.
Limited spots available. Reserve yours now.
04/08/2026
Hearing how you feel in this space will always be our favorite part. Your words mean everything to us 💙
04/01/2026
Atelier is more than a workout. It’s where movement and community come together 💙
02/26/2026
Atelier + alo | International Women’s Day
We’re honored to be one of the 100 women-owned businesses collaborating with alo this International Women’s Day.
Join us on March 8 for 2 complimentary classes and enjoy surprise goodie bags curated by Alo. Space is limited—reserve your spot through the link in our bio.
Join us in honoring women, movement, and joy 💙
02/26/2026