REathletic Performance

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REathletic Performance Is a premier sports performance training facility in Minneola Florida, providing 15 years of athletic development and expert coaching. DM for Info

11/04/2026

Baseball!

Upper half max effort!

Only one way to get strong AF!

Move heavy things fast!

11/04/2026

Baseball!

Upper half max effort!

Only one way to get strong AF!

Move heavy things fast!

Athlete: Dylan Montez
School: Leesburg High School Baseball

11/02/2026

Off season has begun and we off and training. Improving overall strength and athletic ability before spring ball is paramount!

10/30/2026

MOBILITY 4BASEBALL

Athletic mobility is the ability to move a joint through its available range of motion with control, strength, and stability. It’s essential for athletes who want to lift heavier, move faster, change direction efficiently, and reduce movement limitations.

Athlete: Blake Moore
Team: Lake Minneola Baseball

10/28/2026

Attention athletes!

We have a few openings still available for training!

Reach out to us and schedule your complimentary assessment to get started!

10/17/2026

So proud of my baby! Her first stripe in Brazilian jiu jitsu. Thank you to all of her instructors.

10/06/2026

Baseball strength development

Upper half strength development for baseball.

09/27/2026

Bulletproof Shoulder Health!

Arnold Z press- Core engagement, strength all 3 heads of the deltoids along with scapular rotations.

Bottoms up KB press - Strengthen grip, while improving rotator cuff stabilization.

Standing Y raise with shoulder retraction - strengthens your lower trapezius, rhomboids, and serratus anterior to improve shoulder stability and posture.

09/26/2026

MOBILITY 4Baseball!

In underused aspect of training but not with us.

Starting with some mini straight leg bounds to increase blood flow and body temp.

1/2 kneeling banded thoracic rotations.
1/2 kneeling Oh shoulder retractions
Supine 90 degrees DB shoulder external rotation
1/2 kneeling windmills.

Kneeling MB thoracic throw with PAP MB thoracic throw.

Address

We Are A Private Facility. By Appointment Only
Minneola, FL
34715

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 9am - 12pm

Telephone

+13529780890

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