05/08/2023
When everyone's favorite athlete turns 6... It's time for the Briggs Birthday 5k / quarter mile repeats.
Jeff Schmelz Fitness - Personal Training & Coaching
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Helping attain fitness goals - whether running, triathlon or injury rehabilitation via principles of
Jeff grew up on the east coast in an athletic family—both of his parents were swimming coaches—and he became actively involved in exercise and athletics. Due to a series of injuries, Jeff became interested in alternative ways to train/work out that allowed him to be as fit as possible with the least risk of injury. Like so many people, Jeff had trouble maintaining his exercise and healthy eating d
05/08/2023
10/16/2022
I just love when clients listen to me, set a new PR and stand on top of the podium.
10/15/2022
Congrats to client Tyler for finishing in the Top 25 at the 2022 Lake & Sumter Counties XC Championships! Come a long way in a year and a half, buddy
10/15/2022
Age ain't nothing but a number. Podium sweep for clients in Females 70+ at Pig on the Pond 5k
10/08/2022
Went to cheer on clients and friends at Cross Country meet today.
10/06/2022
Anyone else feel this way on hill repeats?!.
09/17/2022
Great session about running biomechanics wuth Clermont Triathlon Club (Members Only) today.
09/03/2022
We miss seeing him twice a week now that CC has started, but wanted to congratulate Tyler on his 3rd place finish at only his second meet with LMHS.
02/05/2022
Spent this morning walking with my wife's 80 year old Aunt for her first 5k. First 5k. First Place Age Group! Great job Pat!!
01/30/2022
Brr brr chilly chilly!! Cold start at the Celebration Half this morning, but Scott listened to his coach and pulled out a 5 minute PR and took home 2nd place Age Group.
12/14/2021
Awesome night for 200s, 400s, balance and core exercises.
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Minneola, FL