04/12/2023
Happy Hump day. I see U
Rocks Gym
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We go live Everyday and would Love for you to join in or just watch us do our thing. We Love you here at Rock's Gym Live
04/12/2023
03/28/2023
What's wrong with me
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Chest day - 8 sets of chest work per week is what you need to maintain the gains for an experienced weightlifter.
Leg Day
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Never skip leg day
01/13/2020
Front Raises:
Stand and raise your shoulders frontwards, squeeze at the top, bring the arms down, and do 10 to 15 reps. 💪
01/06/2020
This a power combo for you called a number 4 as we throw 4 nasty shows the jab cross hook right stright
01/06/2020
This is a Great one to add to your practices....Learn how to throw someone into your Muay Thai Clinch
01/06/2020
Just a quick little lesson for you to get your Shin Strikes on point
Thank you So much for the likes to my new Rocks Gym Page...its Growing
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Minneola, FL
34715