What are the opening hours?

Monday 5am - 11am 4pm - 7:30pm Tuesday 5am - 11am 4pm - 7:30pm Wednesday 5am - 11am 4pm - 7:30pm Thursday 5am - 11am 4pm - 7:30pm Friday 5am - 11am 4pm - 7:30pm Saturday 8am - 12pm Sunday 8am - 12pm

OPEX South Lake

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United States
Minneola, FL
OPEX South Lake

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Personalized fitness by professional coaches. One client, one coach, one community.

10/20/2026

Protein plays a major role in building and repairing muscle, supporting recovery, keeping you feeling satisfied, and helping your body function at its best.

Whether your goal is to build strength, improve performance, change body composition, or simply feel better day to day, getting enough protein matters.

🥩 Prioritize protein at each meal.
🥚 Choose quality protein sources.
🥛 Be consistent throughout the day.

You don’t have to eat perfectly. You just have to be intentional and consistent.

If you need help knowing how much you specifically need, reach out to us.

TrainWithPurpose

10/15/2026

Progress isn’t always obvious. That’s why tracking it matters.

Working with a coach means having someone who sees the bigger picture; tracking your performance, recognizing patterns, and designing a program that is effective.

It’s not just about where you are today. It’s about seeing how far you’ve come and knowing what to focus on next.

10/08/2026

Recovery is more than taking a day off from the gym.

It’s getting enough sleep.
It’s drinking enough water.
It’s eating food that fuels you.
It’s managing stress.
It’s taking care of your body and your overall health.

You can’t expect your body to perform at its best if you’re constantly running on empty.

Your health outside the gym matters just as much as the work you put in inside it.

09/29/2026

What you eat matters.
How much you eat matters.

Food is more than fuel. It’s how you support energy, recovery, performance, and health.

We need consistent choices that help us feel and perform our best.

Train hard. Recover well. Eat with purpose.

09/18/2026

Good people. Hard training. No egos.

That’s OPEX South Lake.

Come in, put in the work, get better, and enjoy training with people who actually want to see you succeed.

09/08/2026

It’s more than a gym—it’s a community. 🤝🔥

At OPEX South Lake, we show up for each other, celebrate the wins, push through the tough days, and have a whole lot of fun along the way.

So grateful for this crew. ❤️

09/01/2026

There’s no one size fits all approach to fitness. Your goals, experience, lifestyle, strengths, limitations…it all matters when it comes to building an effective program for you.

Individualized programming means we build a plan around that takes into consideration all those factors and what would be the most effective for YOU to safely and efficiently reach your goals.

In the end, we all want to be efficient at reaching our goals. We are here to help.

06/16/2026

We love the community here at Opex!

We are thankful for each one of our members and coaches that makes coming the gym feel like a party every day.

06/09/2026

At OPEX South Lake, fitness isn’t one size fits all. And neither is coaching.

Whether you’re stepping into the gym for the first TJ e, training for your next competition, working around an injury, or simply wanting to feel stronger and healthier, our coaches are here.

We offer a welcoming and professional environment where every member feels supported, encouraged, and challenged in the right ways.

No matter your starting point or your goal.

05/21/2026

Race Recap from Sonia! Proud of you!

⭐️ If you could relive one moment of the race, what would it be and why?

“The finish line, because that was hard.”

⭐️ What’s one thing I didn’t know about training for this?

“The consistency it takes to build both strength and cardio… and learning to show up for myself every single day.”

⭐️ What was going through my head at the toughest moment of the race?

“Keep going. The pain is temporary.”
“At my first race, my daughters were there watching me, and I wanted them to see what strength really looks like, physically and mentally. I wanted to show them that you never give up, even when it’s hard. So clearly I couldn’t look like a wimp.”

Let’s roll it back and do another!

Address

307 N Highway 27, Unit A
Minneola, FL
34715

Opening Hours

Monday	5am - 11am
	4pm - 7:30pm
Tuesday	5am - 11am
	4pm - 7:30pm
Wednesday	5am - 11am
	4pm - 7:30pm
Thursday	5am - 11am
	4pm - 7:30pm
Friday	5am - 11am
	4pm - 7:30pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+13523487089

Website

http://opexsouthlake.com/

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