Super D Wrestling

🔥 SUPER D WRESTLING SUMMER/FALL SESSION 🔥

Looking to prepare for Preseason Nationals, Super 32, the upcoming folkstyle season, or simply sharpen your wrestling skills?

Super D Wrestling is now accepting registrations for our Summer/Fall Session.

At Super D Wrestling, we focus on developing complete wrestlers—on and off the mat. Our goal is to help athletes build confidence, discipline, toughness, and the technical skills needed to compete at a high level.

Whether you’re a beginner looking to learn the fundamentals or an experienced wrestler chasing state and national goals, our practices are designed to challenge you, help you improve, and bring out your best.

✅ High-level technique instruction
✅ Folkstyle-focused training
✅ Individual attention and skill development
✅ Positive and competitive training environment
✅ Training partners committed to getting better
✅ Coaching from experienced competitors and national-level coaches

Success in wrestling isn’t built during the season—it’s built in the months leading up to it.

If you’re serious about improving, now is the time to put in the work.

Train with purpose. Build confidence. Learn your super powers.

⚫🔴 SUPER D WRESTLING 🔴⚫

You don’t have to wear a cape to be super.

Registration is now open.
Visit superdwrestling.com for more information.

🔥 FARGO NATIONALS PREP CAMP 🔥

It’s that time of year again!

No Nonsense Wrestling and Super D Wrestling are teaming up to bring you 3 days of high-level technique, tough training, and quality wrestling to help prepare you for the biggest tournament of the summer — Fargo Nationals.

Whether you’re heading to Fargo or simply looking to improve your wrestling, this camp is a great opportunity to learn from some of Minnesota’s top coaches and competitors.

💥 Learn proven techniques
💥 Get quality mat time
💥 Train with motivated athletes
💥 Prepare like a national-level wrestler

Your coaches for the camp, Jake Saatzer and Jafari Vanier, are both Minnesota 16U National Team coaches and bring years of competitive and coaching experience to the mat.

No shortcuts. No excuses. Just wrestling.

Train hard. Learn more. Compete better.

Limited spots available. Register today and get ready to make a run at Fargo!

This past weekend Super D Wrestling had kids competing at the Minnesota and Wisconsin Freestyle & Greco State Tournaments. We saw a lot of improvement from previous years, and it’s good seeing the hard work and consistency starting to pay off. A lot of the wrestlers were able to get on the podium this year through staying committed to the process and continuing to improve week by week.

One thing I was really proud of was seeing some of the kids step out of their comfort zone and give Greco a try. Trying a new style of wrestling can be challenging, but the kids went out there, competed hard, learned new skills, and had fun doing it. Congratulations to all the wrestlers who were willing to try something new and continue growing as athletes.

Proud of all the kids for competing, supporting each other mat side, and continuing to represent Super D Wrestling the right way on and off the mat.

On April 22, I had my first wrestling competition since 2010. I got a lot of questions asking if I was nervous or worried about the matches, being that I hadn’t competed in a long time. The answer was no, I was not.

One of the main reasons was that over the last few years I had been doing Brian Cain’s mental performance training. By doing that, I gained skills on how to deal with the mental side of competing and coaching. It helped me change my mindset to a process-driven focus over an outcome-driven focus.

Brian Cain’s mental work had me prepared for the tournament. He also has his athletes use a tool called HabitShare, where you have an accountability partner to make sure you are doing your daily routines that will help you be successful. There is a picture of how many days I have been consistent with my daily routines.

I wasn’t worried about the outcome—I was just looking forward to my performance and controlling what I could, and letting the results take care of themselves.

I won the tournament after 15 years of not competing. I got back in there with no doubts and laser focus, thanks to MPM.

If you’re an athlete who might struggle with competitions, this would be the place to start.

Another solid weekend of wrestling.

The kids are continuing to get better, and you can really see the improvements showing up on the mat. That’s what happens when you stay consistent and trust the process.

What’s been just as impressive is how this team is coming together—supporting each other mat side, pushing one another, and building real friendships through wrestling. That kind of support system goes a long way, both in this sport and beyond.

Proud of the growth we’re seeing every week. 💪

We competed this weekend at the Apple Valley Freestyle Open and the team showed up ready to battle.

The kids had some tough matches, but what stood out most was their resilience. They kept fighting, stayed composed, and trusted the work they’ve been putting in.

That’s what it’s all about—the process. And week by week, it’s showing more and more in our matches. 📈

Big thank you to all the athletes who stepped on the mat and to the parents for the continued support.

We’re getting better every time out. 💪

🚨 REGISTRATION IS OPEN – SUPER D WRESTLING 🚨

Don’t miss your chance to get on the mat this spring.

At Super D Wrestling, we’ve built a fun, high-energy, and positive environment where athletes can grow, learn, and compete with confidence. When the atmosphere is right, athletes enjoy the process—and that’s when real improvement happens.

Make no mistake…
💪 We’re here to WORK.
You’ll be sharpening your skills in Freestyle & Greco, building technique, toughness, and mat awareness every session.

Whether you’re just getting started or looking to take your wrestling to the next level, this is the place to do it.

✅ All ages & skill levels welcome
✅ Positive coaching & team culture
✅ Get better, have fun, and compete with confidence

📅 April 12th – June 17th
📍 The Shop – Minnetonka

👉 Get signed up now and be part of something special!

Had a great time this weekend coaching and watching the team compete. What stood out the most wasn’t just the wrestling—it was seeing the kids support each other both mat side and off the mat.

Watching this team grow, and seeing these athletes develop not just in wrestling but as individuals, is what it’s all about as a coach.

Big thank you to all the athletes for stepping out there and competing, and to the parents for the support and commitment—it doesn’t go unnoticed.

We’re building something special. 💪

Vincent Z put together an incredible weekend on the mat at the Wisconsin Youth State Tournament 💪

After a tough loss in his second match, he showed what real grit looks like—battling all the way through the backside of the bracket and winning 6 straight matches to earn a 3rd place finish 🥉

If you know wrestling, you know the backside of the bracket is a war. It takes toughness, conditioning, and a mindset that refuses to quit. Vincent showed all of that and more. This is the kind of performance that builds champions.

Proud of the fight, the growth, and the attitude. This is just the beginning.