Knight Fitness

08/28/2026

🏃‍♂️🏫SEPTEMBER SPEED SCHOOL DATES

We've had a great few weeks of learning the fundamentals, teamwork, meeting new friends and working hard!

Interested in your athletes getting in a little work after school, contact Tessa today!

08/24/2026

🏃‍♂️🏫1st week of Speed School - Schools in Session was a success!

We ended the week with everyone's favorite...

💪Strength Day!

👉Want to keep your athletes active 2- 3 days a week working in overall athletic performance?

👍We've got a few spots left!

📨 Reach out today to secure your athletes spot.

📆 Schedule kinda tight? Monday/Tuesday/Thursday from 4pm-5pm doesnt work?

☝️We STILL have a solution for your athlete. Reach out for more information for 1:1 training in person training and through our app!

📲815 822 2290 message today for more details!

08/17/2026

🧽🧹Nothing like squeaky clean floors to start the week!

👟Dont forget to bring a change of shoes for you work out! The 🌧 rainy weather brings grass and mud into the facility and on the equipment.

🙏We do our best to keep our equipment and floors clean and scrubbed, with your help and clean shoes that makes the facility clean for everyone!

💪Lets have a great week!

08/15/2026

👀Check out our newest ride we added to the fleet!

🚲Give it a try at your next work out! Its a smooth ride!

08/15/2026

📢RESTOCK!📢

💪 Switching it up and adding a little more hydrating drinks and protein drink to the mix of energy drinks.

👇NEW ITEMS:

🧂LMNT - HYDRATION STATION salt, magnesium, potassium

🦌Bucked Up Hydration - electrolytes & 50mg caffeine

🦌Bucked Up Protein - 25min of protein

🪖Total War Energy Shot - quick blast of energy to get you ready for your work out (careful - these things pack a punch with 2 servings inside this tiny bottle with over 250mg of caffeine)

Tell us your favorite new item!

08/10/2026

Is your athlete signed up yet!?

📅August is right around the corner and we all know what that means!

🏫Back to School!

🏃‍♂️💪 Starting in August we are offering speed and strength development 3 days a week at the Performance Center! Bring your athlete to 1 or all 3 classes each week to keep developing their coordination, speed, mobility, strength and overall athletic performance!

👉Whats even better? Knight Fitness members get a discount for their athletes! Drop your athlete off at the Performance Center and get in a work out for yourself!

🤔Not a member, thats OK too! We'd love to have your athlete be a part of our program!

❓️Questions? Want more information? Ready to sign up!? Drop a comment below with your questions or message Tessa 815.822.2290!

08/02/2026

🏫August Back to School Special!

🌟Starting August 1st you will receive an email after your successfull completion of your membership with details how to set up and cash in your discounted Spray Tan!

👉Spray Tan discount must be used before 10/31/26 (hint hint, homecoming is 9/12!)

08/01/2026

🏃‍♂️🏫1st Round of Reassessments as we wrap up Summer Speed school!

These 3 have made huge improvements in JUST 8 weeks!

Check out their before and after videos and how much their mechanics have cleaned up!

07/27/2026

4️⃣ days until we officially have to start thinking about back to school. 😩

💪So, why not lighten it up and help a fellow small business out at the same time!

🏫August Back to School Special!

🌟Starting August 1st you will receive an email after your successfull completion of your membership with details how to set up and cash in your discounted Spray Tan!

👉Spray Tan discount must be used before 10/31/26 (hint hint, homecoming is 9/12!)

07/23/2026

🏃‍♂️🏫 Week 7

This week these athletes probably got tired of the coaches praising them.

The progress these atheltes have made this summer is incredible.

They remember the little things, good arm action, opposite arm/opposite leg, explosive arms.

What's even better? They are helping each other, correcting little fundamentals to help their peers. Thats pretty neat.

1 more week to go and we wrap up with reassessment! Cannot wait to see the progress on paper!