Rich's Gym llc.

Who ever said gaining size will slow you down?? That may be true…if you NEVER stayed consistent with your speed! If you want to stay fast, keep sprinting. If you want to keep size, keep lifting. If you want to be the best, keep WORKING!!!

LFGROOOOOOOOOOOO!!!!
EVERYDAY!!!!!

Rich's Gym on Twitter “After yesterday we are not gonna feel as good pushing heavy weights today after what we did. Still gotta get that pump tho. Make light weight work today. Don’t count reps, find the super engaged feeling of the chest shoulders and upper back every rep til it burns LFGROOO EVERYDAY”

Chest in front of the shoulders are completely devastated. We’re feeling tired too this morning. Today’s easy cardio and upper body stretching is going to feel very welcome.
LFGROOOOOOOOOOOO!!
EVERYDAY!!!

Train Keeps Rollin

Last year the only Minooka football player with an actual Big Time Athletic Scholarship. And the ONLY 2021 Illinois high school pitcher that went to an SEC school (Kentucky) also with a big time Scholarship. And this year one of the most dominant performances of an 8th grade wrestler in the history of Minooka. 225 lb bench press 285 Deep squat and 335 deadlift. Not just strong, incredible balance of strength that nobody in the state had an answer for. 35-0.

Rich's Gym on Twitter “Shhhh! Training at Rich's since 5th grade Now 8th grade. 225 Bench + 285 deep squat + 335 Deadlift at 145 lbs = 35-0 total domination of all competition in the state. Not just strong, incredible balance of strength that nobody had an answer for. Legs today Everyday LFGOOOOOO!”

Rich's Gym on Twitter “Friday some guys questioned why we only went to about 75% bench for a rep and moved on. And some don't ever ? They keep doin. And it led to a new record yesterday. 300 for Ivan this morning. First time And plenty of PRs today to come. Bench Back Ladder drills. Every frkn day! https://t.co/iNvfLKP...

When was the last time you saw an 8th grader bench 225? Not a kid that came in off the streets and did this. Been here since 5th grade.

jason on Twitter “225 (145 BW) https://t.co/iIqPn8ujOE”