fitWAVE

Get 2 months on us when you sponsor a loved one. Nothing shows you care more than investing in their health and well being.........Plus it's fun working out with your bestie!

Is the Fitness Premier family a fit for you? Stop in and check us out. No strings attached with our 3 Day Trial!

It's Wellness Wednesday!. Today we want to talk about stretching!

Stretching not only after your workout, but also before can play a huge role in your fitness journey. Dynamic stretching in your warmup (think moving through the stretch without pausing to hold it) can warm up the muscles, tendons, and ligaments and send blood and fluid to the areas you're about to target in order to prevent injury as you push your body through a workout. Static stretching (think nice, long holds in the stretch) can help move the lactic acid build-up through your muscles so you aren't as sore or for as as long.

We're talking 10 extra minutes, guys! TAKE THE TIME TO STRETCH!

DotFit Product of the month! Ask about how this supplement could benefit you!

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TGIF!
This February, spread the love! ❤️
Refer a friend - if they mention your name at sign-up, you’ll receive two months of dues on us!

This month you can try us out with a 3-day Trail!

It's just as crucial to your wellness as diet and exercise!