06/11/2026
No power, no problem! Thanks to Janine for bringing a Bluetooth speaker and Autumn for being DJ.
K-FIT Minooka
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NO FRILLS BOXING GYM
Home of 2021 Golden Gloves Champ Ben Joder
Boxing fitness & Rock Steady Boxing
NO FRILLS BOXING GYM offers boxing fitness classes, the Rock Steady Boxing program for people with Parkinson's, personal training, as well as strength & conditioning for athletes, fighters, men, ladies and seniors.
06/04/2026
Another fun monthly First Thursday Rock Steady class in the books. Today our boxers counted their reps and shadowboxed in FIVE different languages: English, Spanish, French, German and Japanese! 🤯🥊💪
Thankful for our awesome volunteer coaches who made it possible for the class to move around smoothly and injury free.
SHARP MINDS.
STRONG BODIES.
FIGHT BACK!
06/01/2026
We could use a few extra helping hands this Thursday for our monthly "First Thursday" Rock Steady Boxing class.
A couple of our regular volunteers are unavailable this week, so if you are a K-FIT member and have an hour to spare from 10:30–11:15 AM this Thursday, we'd love the help.
Volunteers help our participants safely stand, move through stations, and get the most out of their workout.
Talk to Anne or Kenji at the gym if you're interested and available.
Thanks!! ❤️ 🥊
05/22/2026
Regular schedule Saturday.
No classes Monday .
Gym closed for Memorial Day holiday
05/11/2026
We were honored to welcome Illinois Congressman Darin LaHood to K-FIT Minooka during our Rock Steady Boxing program today.
Thank you for taking the time to meet with our fighters, listen to their stories, and learn more about the daily challenges people living with Parkinson’s face. It meant a great deal to our members to have someone genuinely interested in asking questions, connecting with them personally, and looking for ways to help support the Parkinson’s community.
Rock Steady Boxing is so much more than exercise — it’s strength, hope, confidence, community and fighting back together. We’re grateful for leaders who take the time to see that firsthand.
Thank you again for visiting us, Congressman LaHood! 🥊
Special thanks to retired State Senator Pat McGuire for coordinating the visit! 🥊
04/02/2026
Reminder: No classes Saturday 4/4 or Monday 4/6.
We're out of town this weekend.
Get your workouts in today & tomorrow, and we'll see you again Tuesday.
Have a great weekend!
03/19/2026
New K-FIT Merch now available on-demand through our Printify shop:
https://k-fit-minooka.printify.me
🥊 100% cotton T-shirt.
This new vintage-style design incorporates our K-FIT motto, "YOU. BETTER. STRONGER." and our Rock Steady Motto, "SHARP MINDS. STRONG BODIES. FIGHT BACK!"
Available in charcoal gray and black.
🥊 Lightweight Spring/Summer full-zip hoodie.
Available in a light heather gray or black.
🥊 Heavy Blend full-zip hoodie.
Available in dark gray heather or black.
03/05/2026
The gym was rocking today for our March FIRST THURSDAY workout in Rock Steady Boxing! 🥊
So impressed by our fighters & thankful for our volunteers who make it possible to get everyone up and moving around safely. 🥊
Brains and bodies were challenged and maybe even a little fun was had 😁 🧠 💪
Thank you volunteer coaches Galey, Carla, Tammy and Becky!
SHARP MINDS, STRONG BODIES, FIGHT BACK!
02/27/2026
Carlos attends our 5AM Earlybirds classes at K-FIT
As an avid cyclist and runner, Carlos was interested in the ability to cross-train boxing during the winter months here in Illinois, and decided to give it a try.
Boxing is great cross-training for all athletes, improving:
🥊 core strength
🥊 endurance
🥊 balance
🥊 explosiveness
🥊 mental toughness
🥊 overall conditioning.
Carlos also found community with his fellow 5am Earlybirds, something solo running, cycling or training at home alone doesn't provide.
There are many proven benefits to group training:
🥊 network of support, encouragement and accountability
🥊 structure that can help exercise become a habit
🥊 camaraderie and social connection reduce feelings of isolation and can make working out more enjoyable.
Plus, you get to hit things first thing in the morning.
"I love hitting things." -Carlos
Thanks for sharing your K-FIT story, Carlos. Keep up the good work.
You. Better. Stronger.
02/24/2026
Monday Morning's 8:30am Rock Steady Shadowboxing Warm-up 🥊💥
These Fighters are Working:
- voice projection
- footwork
- forward & backward movement
- short term & long term memory
- brain-muscle connection
- posture
- balance
- core engagement & rotation
Sharp Minds, Strong Bodies, Fight Back!
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512 Twin Rail Drive
Minooka, IL
60447