Spectrum Fitness and Martial Arts Minot

🚨 WOMEN-ONLY SAFETY TRAINING 🚨

Would you recognize if someone were watching or following you? Would you know what to do if you were grabbed, restrained, or targeted?

Join retired Special Agent Michael Sian for C.A.S.T.—Counter Abduction and Stalking Training. This practical course is designed to help women become more aware, prepared, and difficult to target.

Topics include:

🔺 Local stalking laws
🔺 Recognizing surveillance
🔺 Lowering your victim profile
🔺 Self-defense tools
🔺 Escaping restraints

📅 Saturday, October 3, 2026
⏰ 1:00–4:00 PM
📍 1915 North Broadway, Minot, ND

Cost is $40 per person. Ages 12 and up. Spaces are limited—register today!

📞 Call 701-509-2260 for more information or to reserve your spot.

Team SMA Members and Family - as a reminder, we are CLOSED on Labor Day. All classes will resume on September 8th.

🚨🚨Promotion Alert🚨🚨

Yesterday Ms Clara earned her orange belt 🟧🟧🟧🟧 in our kids karate class. She participated in an ironman sparring her teammates for 15 minutes straight!

Ms Clara is a member of our leadership team and ALWAYS exemplifies great formal and informal leadership when she steps on the mats.

Congratulations, Ms Clara! Always earned, NEVER given! 💪🏻🥋

🚨🚨Promotion Alert🚨🚨

Thursday Mr Liston and Mr Benjamin earned their yellow belts 🟨🟨🟨🟨🟨 in our kids karate class. They both participated in their first ironman’s, sparring their teammates for 10 minutes straight!

Congratulations, Mr Liston and Mr Benjamin! Always earned, NEVER given! 💪🏻🥋

🚨🚨Promotion Alert🚨🚨

Yesterday Ms Kenlei earned her middle yellow belt in our kids karate class. Ms Kenlei is a part of our leadership program, always arrives ready to work and is continually improving her karate daily on and off the mats. 

Congratulations, Ms Kenlei! Always earned, NEVER given! 💪🏻🥋

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This weekend W.A.R BJJ had the incredible opportunity to learn from one of SBG‘s top black belts, coach Ray Price! Coach Ray put on a fantastic closed guard seminar with the deep dive knowledge into the position that only he can bring.

Everyone who attended left with a more solid understanding of the fundamentals of the position, as well as advanced details to take their closed guard game to the next level!

Thank you Coach Ray, Coach Breau and Coach Jason, and SBG Sparks, for spending time on and off the mats with us this weekend. The knowledge and fellowship shared was priceless.

We cannot wait to host you all at W.A.R BJJ again soon! 💪🏻🐺

🚨🚨ATTENTION🚨🚨

Kids BJJ Parents - Kids BJJ is canceled for today. Coach, Mike is under the weather today and will be unable to teach our kids class.

We will resume classes on Friday. 

🚨🚨Promotion Alert🚨🚨

Yesterday in our Growing Gorillas BJJ class Mr Lincoln and Ms Joleen earned their grey/white belts after an ironman with their teammates for 10 minutes!

Congratulations, Mr Lincoln and Ms Joleen! Always earned, NEVER given! 💪🏻🥋