Ascend Wellness FIT Studio

10/23/2026

FALL INTO STRENGTH
FINISH 2026 FEELING CONFIDENT!
You don’t have to wait until January to make time for yourself! Make the most of the rest of 2026 by building strength, confidence, and good habits before the holidays hit.
Not sure where to start? Book a FREE 15-minute consultation—in the clinic, by phone, or by video! We’ll talk about your goals, your schedule, and which package fits you best.

Save $50 per month on these coaching packages:

Virtual Coaching
Regularly $249 → $199/month
Personalized programming, weekly accountability, messaging, and form review.

In Person Essentials
Regularly $399 → $349/month
Four live training sessions per month with basic guidance between visits.

Hybrid Coaching
Regularly $499 → $449/month
Four live training sessions per month plus full virtual coaching.

In Person Momentum
Regularly $699 → $649/month
Eight live training sessions per month plus supporting programming.

Every package includes an initial, in-depth 30-minute appointment to discuss your goals, starting point, and personalized plan. This appointment is separate from—and in addition to—any included training sessions.

Keep your promotional rate as long as your membership continues without cancellation!

Military, law enforcement, and first responders: Your in-home coaching and travel fees are waived, too!

Sign up by November 4th

Minimum three-month commitment
• Promotional pricing cannot be combined with other package discounts. In-home and travel fees apply unless eligible for the waiver above.
Start now and head into the holiday season with a routine you’re already building.

Call 701-852-5070 to schedule your free consultation!

10/22/2026

Your After-Summer Reset Starts Here!

Make a little time for yourself at Ascend Wellness FIT Studio! Get unlimited classes with our Gold Membership for just $100 per month, regularly $165!

Find your flow, build strength, and try something new—all while saving $65 each month!

Sign up by November 4th! Use the discount code AFTERSUMMERRESET at checkout!

Minimum three-month commitment

Lock in your $100 monthly rate for as long as your membership remains active without cancellation!

Ready to settle into your fall routine? Message us for details or sign up today!

Join here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=605745&id_sale=5&k_id=3214528

10/21/2026

The Crown Chakra, or the sahasrara, is our seventh and final chakra in this series. The Crown Chakra is located on the top, or the crown, of the head.

As one may have assumed, the Crown Chakra is associated with thought or consciousness. This includes wisdom, self-knowledge, and connection to spiritual-ness.

A blocked Crown Chakra could present as vertigo or poor balance, poor motor skills or coordination, and just a general lethargy and inability to function.

Emotionally, you could experience a lack of ability to focus, become easily confused, hyper/hypo-spiritualization, and feeling disconnected from the world around you.

If you are feeling like your Crown Chakra may be blocked, here are some asanas which can assist in freeing up your energy flows:

--Lotus Pose
--Headstand
--Co**se Pose
--Plough
--Seated Forward Fold
--Reclined Bound Angle
--Tree Pose

These poses should be held for 8-10 breaths each, as long as can be done so without over-exertion, especially the inverted poses, such as Headstand and Plough. If this becomes the case, slowly come out of the pose, and then re-engage when ready. Also, the use of props here is encouraged.

Violet or Purple is the color associated with the Crown Chakra, so stones such as amethyst, lepidolite, sugilite, and charoite, as well as the clear stones of quartz, moonstone, and Herkimer diamond can be added to your practice.

To add some aromatherapy to your Crown Chakra practice consider Lavender, Jasmine, Frankincense, Cedarwood, Basil, Rosemary, and Myrrh.

10/20/2026

Literally the best nurses 🧡

10/20/2026

The Third Eye Chakra, also known as Anja , is our sixth Chakra to be explored. The Third Eye Chakra is located in the center of the forehead, above the middle of your eyebrows.

The Third Eye Chakra is linked to awareness, spiritual communication, and perception. It is often referred to as one's "sixth sense". Your intuition is also highly affected by your Third Eye Chakra.

If your Third Eye Chakra is blocked, you may experience tension headaches, blurred vision, sinus issues, and dizziness. Additionally, you may have insomnia, nightmares, and brain fog.

Emotionally, a blocked Third Eye Chakra can present as excessive worrying, over-thinking, issues with concentrating, self-doubt and closed-mindedness.

Some asanas to add to your practice that can assist with opening up your Third Eye Chakra are:

--Lotus
--Dolphin
--Bow Pose
--Child's Pose
--Legs Up The Wall
--Wide-Legged Forward Fold
--Puppy Pose
--Lizard

Gentle pressure applied with the index and middle fingers to the Third Eye Chakra, or by resting the forehead on a block during poses such as Child's Pose, Wide-Legged Forward Fold, and Lizard, can also aid in opening a blocked Third Eye Chakra.

Indigo is the color associated with the Third Eye Chakra, so consider adding gemstones such as amethyst, lapis lazuli, laborite, sodalite, azurite, moonstone, fluorite, and kyanite to your asana practice or meditation.

Some oils for aromatherapy that are beneficial for the Third Eye Chakra are Clary Sage, Cypress, Frankincense, Juniper, Patchouli, Rosemary, Sandalwood, and Marjoram.

10/19/2026

The fifth chakra up for dissection is the Throat Chakra, a.k.a Vishuddha. Unsurprisingly, the Throat Chakra is located in the center of the throat.

As you may have suspected, the Throat Chakra is responsible for self-expression and communication, along with one's feeling of being heard, and the ability to accurately hear others.

If your Throat Chakra is blocked, you may experience physical symptoms, such as a sore throat, thyroid problems, sinus infections, a horse voice, ear infections, and gum disease.

Emotionally, a blocked Throat Chakra could lead to losing your nerve to speak - you have something is on your mind, but you just can't get it out, a fear of public speaking, shutting down instead of communicating during a confrontation, talking over others, and dominating the conversation.

Yoga asanas that can help to open up your Throat Chakra are:
-Baby Cobra
-Plow
-Fish/Half Fish
-Table Top
-Childs
-Shoulder Stand
-Bow

Some of these poses, such as Fish, Plow, or Shoulder Stand, can be harder to hold for longer periods of time, due to the head being below the heart. Make the most the time you are in these poses, with intentional breath and focus.

Blue is the color connected to the Throat Chakra, so gemstones such as aquamarine, lapis lazuli, sodalite, angelite, chrysocolla, celestite, and azurite would be a great addition to your asana practice.

Oils that could be incorporated into your practice are Peppermint, Bergamot, Basil, Rosemary, Eucalyptus, Sage, and Frankincense.

10/19/2026

The week is just starting - plenty of time to schedule some you time with us! 💛💪🧘‍♀️🔥

A little strength, a little stillness, and time just for you. 🤍

Your October 19–24 lineup is here! From Morning Intention to Hot Power Sculpt, Mat Pilates to Deep Stretch & Release—find what feels right for you this week.

Save the schedule, invite a friend, and make a date with your mat. ✨

Which class will we see you in?

10/18/2026

A little strength, a little stillness, and time just for you. 🤍

Your October 19–24 lineup is here! From Morning Intention to Hot Power Sculpt, Mat Pilates to Deep Stretch & Release—find what feels right for you this week.

Save the schedule, invite a friend, and make a date with your mat. ✨

Which class will we see you in?

10/17/2026

💗 𝗣𝗲𝗮𝗰𝗲 𝗢𝗳 𝗠𝗶𝗻𝗱 𝗦𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗛𝗮𝘃𝗲 𝗧𝗼 𝗪𝗮𝗶𝘁
New Beginnings Imaging will be at 𝗔𝘀𝗰𝗲𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗶𝘁 𝗦𝘁𝘂𝗱𝗶𝗼 on 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟵𝘁𝗵, offering breast screening ultrasounds and other diagnostic ultrasound services.

✔ 𝗦𝗲𝗹𝗳-𝗿𝗲𝗳𝗲𝗿𝗿𝗮𝗹𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗼𝗿𝗱𝗲𝗿𝘀 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱
✔ Board-certified radiologist interpretation
✔ Convenient appointment times

Need a different ultrasound or date? Additional diagnostic services and appointment times are available.

📍 𝗔𝘀𝗰𝗲𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗶𝘁 𝗦𝘁𝘂𝗱𝗶𝗼
🔗 𝗻𝗲𝘄𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴𝘀𝗶𝗺𝗮𝗴𝗶𝗻𝗴.𝗰𝗼𝗺/𝗯𝗼𝗼𝗸