CrossFit Minot

⚡️September Athlete of the Month ⚡️

“I got started in CrossFit with the encouragement of my girls who were both doing CrossFit. I was truly that person that kept saying I can’t do that. I gave it a shot and have continued doing CrossFit for my physical and mental health. The community support and the challenges are what keeps me coming back”

We are lucky to have you Anna - keep up the hard work!

🇺🇸 LABOR DAY WOD 🇺🇸

⏰ 9AM & 5PM

This Labor Day, we’re putting in the work and honoring the day with a true Hero WOD. 💪

🔥 HOTSHOTS 19
6 Rounds for Time
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400m Run

Monday kicks off Week 11 of our Back Squat strength cycle! Come out and start the week strong!

📢 SCHEDULE UPDATE! 📢

We’ve made a few schedule changes that will start THIS SUNDAY! 👀

Monday–Friday: No 3PM Open Gym or 4PM CrossFit class
Saturday: 9AM Partner OR Solo Hero WOD 💪
Sunday: No classes

Please take a look at the updated schedule and save it to your phone! 📲

We’ll see you in the gym! 💪🏼❤️🖤

Do you know a ⚡️LEGEND⚡️ who should join our class?!

We’re welcoming anyone who wants to come check us out — your first class is FREE! 🙌

Come move, get stronger, improve your health and have some fun!💪❤️

LEGENDS CLASS
📅 Monday • Wednesday • Friday
⏰ 8:00 AM

Tag your favorite ⚡️LEGEND⚡️ below 👇🏼👇🏼

Crushing PRs and lifting HEAVY ⚡️💪

Smiling because it’s the weekend 🏃‍♀️

Come sweat with us tomorrow for our Sunday Hero WOD at 2pm - see you there!

AUGUST⚡️Athlete of the Month!

I’ve been doing CrossFit off and on for a little over 10 years. I’ve taken breaks but always found my way back to a local CrossFit gym.

I originally started CrossFit as a way to prepare for a physically intense military pipeline.

What started as a way to prepare for this pipeline transitioned into an effective and fun way to balance fitness and a busy schedule. CrossFit has given me a solid fitness foundation that has been helpful through many seasons of life.

CFM in particular has been among the top CrossFit gyms I’ve trained at as it balances friendly community with effective training so well. It has been a place my wife, daughter and I can go throughout the week to stay in shape, make friends, and relieve stress.

24/7 access to the gym has been one of the most positive changes I have seen. This has provided me the opportunity to stay active on days I otherwise wouldn’t be able to attend a class.

We are lucky to have you as a member of our gym Finn!

We had a blast with our CrossFit Kids this summer! 💪❤️ What an amazing group of kiddos learning about fitness, having fun, building confidence, and discovering the sport of CrossFit! We’re so proud of all they accomplished! 🏋️‍♀️🏃‍♂️🙌