What are the opening hours?

Monday 5:30am - 12pm 3pm - 8pm Tuesday 5:30am - 12pm 3pm - 8pm Wednesday 5:30am - 12pm 3pm - 8pm Thursday 5:30am - 12pm 3pm - 8pm Friday 5:30am - 12pm 3pm - 8pm Saturday 8am - 12pm

PUMP Fitness Studio

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United States
Mint Hill, NC
PUMP Fitness Studio

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Private, Personalized Strength Training Based Coaching Facility 5 Minutes from Independence & Hwy 51.

Nutrition & Accountability Coaching Included-We teach you how to sustain your results for your lifestyle!

06/08/2026

Welcome to the team! ⁣
Austin Seidler has joined Pump Fitness Studio as a Full-Time Strength Coach and Training Program Operator.⁣
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Austin is a NASM Certified Personal Trainer with five years of hands on coaching experience. He’ll work alongside Grae Elliot, our Head of Coaching & Client Fulfillment, to lead and continue to develop our client programs to the high level standard we hold in our facility.⁣
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He’s been a competitive athlete his whole life. He has trained for competitive soccer, a triathlon while training for his second triathlon currently, a marathon and powerlifting and he coaches the way he trains: structured, deliberate, built around the goal and well aligned with our core training and coaching principals. ⁣
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His clients have ranged from people losing their first 20 pounds to youth athletes chasing performance. He enjoys specializing in building strength & lean muscle while developing body composition & health. ⁣
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We are Pumped to have Austin on the team and we look forward to him integrating with our hard working clients!

05/12/2026

The 2026 Transformation Challenge Winner⁣
🏆 Michaelia Kiser⁣
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Over the last 12 weeks, Michaelia has demonstrated what real transformation looks like.⁣
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Not perfection. ⁣
Not shortcuts. ⁣
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Structure, consistency, accountability, resilience, and a deep level of personal investment into herself — even while navigating the demands of real life.⁣
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Michaelia trains in our 5:30am training sessions under the leadership and oversight of our Head of Coaching, Grae Elliot while also working closely with our Co-owner Brittney as her specialized postpartum fitness/nutrition oversight coach— all while working full-time and caring for three children.⁣
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This was also her THIRD time working with Brittney postpartum in of our coaching oversight program.⁣
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Over the last 12 weeks:⁣
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• 7.5% body fat lost ⁣
• +3.7 pounds of lean mass gained ⁣
• 14.9 pounds of fat mass lost⁣
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But the numbers only tell part of the story.⁣
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Michaelia completed every single challenge each week. ⁣
She attended every coaching call. ⁣
She never missed a consultation or check-in with Brittney and always came prepared with honest inventory, feedback, questions, and reflection.⁣
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When travel or life interruptions arose, she communicated immediately with Brittney and Grae so adjustments could be made proactively to keep her aligned with the plan and set up for success.⁣
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That level of communication, coachability, and personal ownership is a big part of what we look for in a winner for this challenge every year. ⁣
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And the structure, standards, and consistency provided within her training environment under Grae & Brittney’s leadership helped reinforce the ex*****on necessary to produce meaningful change.⁣
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This transformation was earned.⁣
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Michaelia has been awarded THREE MONTHS completely covered inside of our training program.⁣
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Behind every transformation is a story of sacrifice, discipline, setbacks, self-doubt, persistence, and growth that nobody else fully sees.⁣
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Never underestimate the capacity of your mind and body to adapt, evolve, and become stronger.⁣
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Congratulations Michaelia !

02/17/2026

We are beyond thrilled to welcome Sydnei Davis to the Pump Fitness Coaching Team⁣
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Sydnei has studied under the International Sports Sciences Association as a certified personal trainer and brings over a decade of extensive training experience.⁣
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She is extremely well versed in the application of strength training and development for body composition and health as well as integrated nutrition.⁣
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Sydnei has deep familiarity with the program at PUMP Fitness and has worked within our high-level coaching oversight structure directly with our owner Brittney. ⁣
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She embodies the forward thinking and progressive mindset that directly aligns with our core values and we are excited to see her step in into our team and into our clients continued development.⁣
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Congratulations Sydnei !

05/26/2025

Another Incredible 🇺🇸Memorial Day MURPH🇺🇸 in the books!

Thank you to our PUMP Fam that showed up & worked their tails off for such an important day. Because as we always say, this is the LEAST we can do to honor those men & women who served and paid the ultimate sacrifice for us.

As you enjoy this day, remember to think about the reason for the day. Everyone enjoy your Memorial Day & be safe!

12/30/2024

‼️ The 𝗣𝗨𝗠𝗣 𝗠𝗲𝘁𝗵𝗼𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is going to a whole new level in 2025 ‼️⁣
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For every 12 week training phase.. 6 weeks will be dedicated to true resistance training high volume hypertrophy and true max effort strength training! ⁣
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We have repeatedly seen some of the highest level results come out of the strength training in this program and we are committed to expanding on the most successful parts of our program to push our clients farther than they ever thought they could go. ⁣
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If that wasn’t enough… our team has now included in our programming a full secondary training day setup, separate from the 3 primary days offered, to give our clients the opportunity to train up to 6 days / week at the facility in a carefully crafted and progressive program. ⁣
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Every 12 weeks in the 𝗣𝗨𝗠𝗣 program will be structured as follows: ⁣
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💥 2 weeks of 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗖𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 aimed at improving our clients overall functionality, dynamic movement and stability in the real world. ⁣
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💥 4 weeks of 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 aimed at improving everything from VO2 max, lactic acid threshold, metabolism, and full body endurance. ⁣
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💥 6 weeks of 𝗟𝗲𝗮𝗻 𝗠𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁, split into two parts :⁣
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💥 3 weeks of 𝗧𝗿𝘂𝗲 𝗛𝗶𝗴𝗵 𝗩𝗼𝗹𝘂𝗺𝗲 𝗛𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝘆 aimed at targeting specific muscle groups and developing lean muscle. Every 3rd week, a specific selection of exercises will be dedicated to max effort high volume sets to mechanical failure. ⁣
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💥 Followed by 3 weeks of 𝗧𝗿𝘂𝗲 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗘𝗳𝗳𝗼𝗿𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗪𝗼𝗿𝗸 aimed at targeting specific muscle groups and compound movements to improve overall relative strength and power. Every 3rd week, a specific selection of exercises will be dedicated to true max effort low volume strength/ power sets to mechanical failure. ⁣
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Don’t forget. Everything in our facility is relative and client specific.⁣
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We are beyond 𝗣𝗨𝗠𝗣𝗘𝗗 to see the changes in action and watch our clients take their physical fitness and versatility to a whole new level. ⁣
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‼️ Here’s to 2025 ‼️

11/28/2024

Happy Thanksgiving PUMP Fam! 🦃🍗

We are beyond grateful for each & every client our Team has the opportunity to serve year after year!

This mornings Annual Turkey PUMP was another hit yet again! You guys crush it every year! 💪🏻👏🏻

We hope all of you enjoy this holiday season with your families! 🤍

05/27/2024

Another Annual Memorial Day MURPH with our fam here at PUMP this morning! 🇺🇸

Each year we do this workout to honor the brave men & women who paid the ultimate sacrifice for us, our freedom & country! This right here is the least we can do to thank our hometown heroes. 🙏🏻

“Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.”

11/23/2023

Beyond GRATEFUL for this incredible PUMP Community we have built over the past few years. 🙏

It’s not everyday you can call your workout clients & buddies FAMILY, but that’s what we are…one big family. ❤️

This morning was our 3rd Annual Turkey PUMP & we were so happy to have a bunch of our fam bring their families along to workout alongside them.

Thank you all for the continued support & thank you for trusting us as your Coaching Team!

We hope everyone is having a very Happy & Safe Thanksgiving! 🦃

08/30/2023

Sometimes you just simply need more 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬.⁣
& 𝘵𝘩𝘢𝘵’𝘴 𝘖𝘒𝘈𝘠!⁣
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That’s something you’ll be inundated with here at PUMP Fitness Studio.⁣
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There is no shortage of accountability in this house.👊🏻⁣
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From 1:1 Personalized Coaching to the massive community we’ve built to the community get togethers & events…⁣
You 𝗪𝗜𝗟𝗟 show up & you 𝗪𝗜𝗟𝗟 feel like you’ve found your place. It’s a guarantee.⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 & 𝘀𝘁𝗮𝗿𝘁 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗹𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘄𝗮𝗻𝘁𝘀 & 𝗻𝗲𝗲𝗱𝘀 𝗧𝗢𝗗𝗔𝗬!⁣

08/24/2023

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘶𝘮𝘮𝘦𝘳 𝘪𝘴 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘤𝘭𝘰𝘴𝘦.⁣
𝘛𝘩𝘦 𝘬𝘪𝘥𝘥𝘰𝘴 𝘢𝘳𝘦 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘴𝘤𝘩𝘰𝘰𝘭.⁣
𝘈𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘳𝘦 𝘯𝘰 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘧𝘰𝘳 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩.⁣
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Plus-there’s no better place to be. ⁣
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See you in the warehouse PUMP Squad! 👊🏻👊🏻

Address

4500 Morris Park Drive Suite B
Mint Hill, NC
28227

Opening Hours

Monday	5:30am - 12pm
	3pm - 8pm
Tuesday	5:30am - 12pm
	3pm - 8pm
Wednesday	5:30am - 12pm
	3pm - 8pm
Thursday	5:30am - 12pm
	3pm - 8pm
Friday	5:30am - 12pm
	3pm - 8pm
Saturday	8am - 12pm

Telephone

+17048156061

Website

http://www.pumpfitnessstudio.com/

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