Tone Your Temple Health & Wellness

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Tone Your Temple Health & Wellness Fitness Training, health and wellness coaching
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Tone Your Temple Health & Wellness offers Nutritional Coaching, Lifestyle Coaching, Personal Training and Small Group Classes doing Strength Training, Mobility Training, Pilates, and Deep Stretch.

10/16/2026

Perfect fish Friday meal without frying😋

10/15/2026
10/14/2026

Benefits of Lymphatic Drainage:

*Reduces swelling and edema
*Supports surgical recovery
*Promotes relaxation
*Assists immune function
*Improves skin

10/07/2026

Begonia season is almost over…Pansies are loading 😍

Did you know that flowers improve daily wellbeing and health? It is proven that flowers provide mental, emotional and environmental benefits.

10/05/2026

Happy Anniversary Nilsa! 💪🧘‍♀️👏

10/04/2026

Happy Sunday!

10/04/2026

A new month is a fresh opportunity to recommit to YOU! Stay consistent. Move your body and fuel it well. Advocate your health and make it a priority. 🥰🧘‍♀️💪👏

10/01/2026

Your health goals don’t have to wait until January. Start this fall! 🍁

09/30/2026

Thank you Antonette for allowing us to help meet and retain your health and wellness goals doing personal training consistently over the years!! 💪🧘‍♀️👏👏👏

Address

Mint Hill, NC

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 1:30pm
Saturday 6:30am - 1:30pm

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