Mint Hill Functional Fitness

Memorial Day…Remember and Honor

Hope you have a great day with family and friends!

For those who were not able to make the workout “Murph” on Saturday, Coach Lauren will be running the workout again today at 10:00 in open gym.

Today we remember and honor those who made the ultimate sacrifice while serving in our military. For those who were not able to make Saturday’s “Murph” Coach Lauren will be running another time today at 10:00 in open gym.

To start the Memorial Day Weekend we did the CrossFit workout “Murph” in memory of Navy Lieutenant Michael P. Murphy who was killed in Afghanistan June 28, 2005. Such a great group of people this morning came together to honor this fallen hero. We did a guidon with the United States Flag as we ran to the Mint Hill Veterans Memorial Park.

So proud of our teams and individual competitors today at the Festivus Games. Way to represent! 2 teams with podium finishes 1st and 2nd:) Huge thank you to Coach Roland for coaching and organizing the teams. Thank you to all coaches and members who came to support everyone. We have a great community! Thanks for organizing and running this event.

Happy New Year! Let the adventures begin:)