A Fitness gym for people of all fitness levels, located in Miramar, FL.
09/02/2026
🇺🇸 LABOR DAY SCHEDULE 🇺🇸
We’re keeping it simple this Labor Day! 💪
⏰ 8:00 AM & 10:00 AM
📍 Both Caution CrossFit locations
These will be the ONLY classes offered Monday, September 7th, so come get your workout in with us before kicking back and enjoying the holiday! 🔥
Have a safe, fun, and relaxing Labor Day weekend! 🇺🇸❤️
let us break it down for you😂
❤️🔥 MEMBERS OF THE MONTH: POWER COUPLE EDITION! ❤️🔥
Meet our Miramar Power Couple of the Month: Clarence & Tatyana! 🫶🏼💪🏼
From showing up together to pushing each other through the tough workouts, these two are proof that having your person by your side makes the fitness journey even better. 😂
Coach Elyse put them to the test with some questions about training together, accountability, competition, and their Caution experience. 👀
🎥 Press play to hear it straight from them!
Congratulations, Clarence & Tatyana! We’re so happy to have you both as part of the Caution Miramar family. ❤️🔥
CautionFamily
Join us as we celebrate the Official Grand Opening of Caution Fitness Miramar with a morning full of movement, community, and fun! 💪✨
🏃 8:15 AM – Community Run with Pines Running Co.
🔥 9:15 AM – Full-Body Workout with Caution Fitness
🧘 10:15 AM – Yoga with Soulates Studio
Enjoy great music, local vendors, giveaways, and connect with an amazing community that’s passionate about health and fitness.
📍 11836 Miramar Pkwy, Miramar, FL
🗓️ Saturday, August 8
⏰ 8:00 AM – 12:00 PM
Whether you’re a seasoned athlete or just getting started, this event is for everyone. Bring your friends and family we can’t wait to celebrate with you! 🖤💛
07/20/2026
Iron Sharpens Iron ⚔️
A personal favorite WOD:
20 to the Floor! Descend!
Row - 20.. 19.. 18.. 3.. 2.. 1.. cals
Wall balls - 20.. 19.. 18.. 3.. 2.. 1.. reps
Echo Bike - 20.. 19.. 18.. 3.. 2.. 1.. cals
Burpee to target - 20.. 19.. 18.. 3.. 2.. 1.. reps
Alexander AJ Johnson
Caution CrossFit and Fitness Facility
📈
07/20/2026
Happy Birthday, Coach Fuchu! 🥳 Your passion, dedication, and encouragement make Caution CrossFit a better place every day. Thanks for inspiring our community hope your day is as awesome as you are! 🎉💛
07/13/2026
🏋️ CLEAN & JERK CLINIC 🏋️
Ready to take your Olympic lifting to the next level? Whether you’re just learning the clean & jerk or looking to fine-tune your technique, this clinic is for you!
🔥 Hosted by Coach Fig & Coach Anthony
📍 Caution Fitness – Miramar
📅 Saturday, July 25th
⏰ 12:00 PM
💲 Only $10
✅ All levels welcome
We’ll be covering:
⚡ Technique
👣 Footwork
⏱️ Timing
This is a great opportunity to build confidence, improve efficiency, and get hands-on coaching from two experienced coaches.
📲 Spots are limited! Talk to a coach to sign up and reserve your spot.
07/13/2026
🏋️ CLEAN & JERK CLINIC 🏋️
Ready to take your Olympic lifting to the next level? Whether you’re just learning the clean & jerk or looking to fine-tune your technique, this clinic is for you!
🔥 Hosted by Coach Fig & Coach Anthony
📍 Caution Fitness – Miramar
📅 Saturday, July 25th
⏰ 12:00 PM
💲 Only $10
✅ All levels welcome
This is a great opportunity to build confidence, improve efficiency, and get hands-on coaching from two experienced coaches.
📲 Spots are limited! Talk to a coach to sign up and reserve your spot.
07/05/2026
Happy Birthday, Coach Adrian! 🎉🔥
Thanks for bringing the energy and keeping us moving every day. Wishing you a year full of PRs, good vibes, and big wins! 💪🎂
| Tuesday | 5:30am - 12pm |
| 4:15pm - 9:30pm | |
| Wednesday | 5:30am - 12pm |
| 4:15pm - 9:30pm | |
| Thursday | 5:30am - 12pm |
| 4:15pm - 9:30pm | |
| Friday | 5:30am - 12pm |
| 4:15pm - 9:30pm | |
| Saturday | 9am - 11am |