Crossfit Storm

🚨 Something fresh is coming to Caution Fitness! 🚨

Introducing Ready Bar — your new go-to spot for healthy, convenient nutrition right inside the gym. 💪🥤

Starting in early July, you’ll be able to grab:
✅ Fresh, made-to-order smoothies
✅ Healthy meal prep options
✅ Grab-and-go snacks

Whether you’re rushing to work, heading home from a workout, or looking for a healthier option on the go, Ready Bar will have you covered.

Stay tuned for opening dates👀

MURPH 2026 RECAP 🇺🇸

🏆 MEMBER OF THE MONTH: Juanita Meza

From inconsistency to discipline Juanita has turned fitness into a true lifestyle 👏

She shows up, puts in the work, and continues to push herself both mentally and physically. Whether it’s grinding through HYROX prep or building strength, Juanita represents what it means to stay consistent and keep leveling up.

Favorites:
🍫 Cheat meal: Anything sweet (especially chocolate or dessert)
🍗 Go-to meal: Chicken, rice & veggies
🏋️‍♀️ Fav movements: Wall balls & sled pushes
😅 Least fav: Overhead movements… and burpees

“CrossFit has pushed me mentally and physically… I’ve learned discipline, consistency, and how to listen to my body.”

Juanita’s just getting started with her eyes set on endurance goals and future competitions 🔥

Happy birthday Coach Vane! 🎉💪
Thank you for pushing us to be better every day!

Happy Birthday to our head coach, Elyse 💪✨
The one who pushes limits, builds strength, and keeps the Miramar crew leveling up every single day. Your energy, leadership, and passion doesn’t go unnoticed. we’re lucky to have you leading the way.

Drop some love for Coach Elyse below ⬇️🎉

Member of the Month: Elena Rodriguez 💪

Showing up, putting in the work, and getting better every week.
Congrats Elena keep it up!

🚨SCHEDULE🚨

⚠️Caution Fitness Facility Miramar⚠️

🌎12052 miramar Parkway,
Miramar, FL 33025

⁉️For any questions, send us an email:
[email protected]

“Quietly recharged, playfully refreshed—time to sweat, smile, and surprise ourselves all over again.”

#305 #954

Hi Storm Family,

We are excited to share that Caution Fitness Facility has officially joined forces with Storm!

This marks the beginning of a stronger, more dynamic fitness community, and we’re thrilled to have you with us on this journey.

Caution Fitness has been built over years of experience in fitness, coaching, and community. Our focus has always been on high-level coaching, effective programming, and creating an environment where everyone feels supported, challenged, and inspired.

Now, we get to bring that same energy here to you.
Here’s what you can expect moving forward:

More Classes, more coaches, more diversity – our team is here for you in and out of the gym.

Elite programming – every workout has a purpose and a plan.

One of the best coaching teams in South Florida – committed to helping you get results, stay safe, and enjoy the process.

We’re fired up for this next chapter, and we can promise you this: the experience will be worth it. Thank you for welcoming us — the future is bright, and it starts now. Come in for A Free Week Trial!!

See you in the gym,

Dominick Maurici & Team Caution!