Yogababe Studio

That big hill (but to me it’s a mountain 😬) is called: Oodi Hill. And it’s a popular place to go hiking. It’s almost 4000 feet above sea level. The distance straight up the “mountain” is 531 feet up. And baby let me tell you-I felt every one of those 531 feet (162 meters). Was it worth it? Yes. Over and over again. The cardio is amazing. My leg muscles were like WOW! And the air is so crisp and fresh. But the view when you get to the top is humbling. It’s so beautiful. You can see the whole city of Gaborone and beyond. When the trees start blooming in Summer (around Nov/Dec), there’s lots of fruit trees on the way up. Knowing me- I’ll be munching on the fruit on the way up and down. I’m going to eventually jog it. At least up and down one time. I saw mature people jogging the mountain 2 and 3 times up and down. Much respect!! But as for me today, I’m just grateful to successfully make it up and back down ONE TIME! 😆👍🏽 Coach Rocki Living is about celebrating accomplishments, giving yourself a Pat on the back for each accomplishment, and recognizing and appreciating the healing moment being offered to you. It’s wellness for every season of life.

Enjoying the peaceful beauty of one of the Saturday markets in Botswana. 🇧🇼 Children playing, families and friends hanging out in a relaxed fellowship, enjoying the scenery. A Visual delight of Delicious food, fresh organic veggies and produce from local farms, blended coffees, Jewelry, art and my own indulgence in the tasty sweet treats. Coach Rocki Living is about reminding you to enjoy the simple beauty of life. And even allowing yourself a little treat. Sometimes a little indulgence sets you in a better mood. And guess what? Tomorrow you’re back at it. Nutrition & Exercise Finding balance. Embracing your humanness. Enjoy your weekend.

Motivational Monday. Turning lemons into lemonade. There are times we may experience someone letting you down. Feeling disappointed in someone’s actions or behavior. Not understanding why they couldn’t be there for you. Show you the same loyalty you gave them. What you may realize is that they don’t have the capacity to show up like you. It doesn’t excuse their behavior but it actually empowers you. You can decide if you want to deal with it. You can decide not to give up on YOU.

Motivational Monday. Where we turn lemons into lemonade. But today we turn it into Mango power. Meet Mango Mel. No fruit yet. But lots of buds. How often do you think of quitting because you haven’t seen the “fruit” of your labor yet? Mango Mel reminds us just how important the “buds” are. Some of you are in your budding season now. You may not have the results yet, but you’re seeing little signs of change. Don’t dismiss those signs. What’s budding in your life right now? Don’t tell me what hasn’t happened yet. Focus on one small thing they has given you a sign. Remember just because you haven’t seen the fruit yet doesn’t mean the fruit isn’t coming. Keep watering. Keep believing. Keep growing. Your season is coming. If you want to be encouraged, you are invited to Join our Motivational Monday classroom. Link in bio.

Sometimes we don’t start out looking like, or functioning at the level we aspire to be. Sometimes we look like my unkept pool. We might be the low person on the totem pole at work, or you might be looking for work, or trying to lose weight, trying to stop smoking, hoping to be healthier. Overcoming an obstacle that seems insurmountable. Trying to accomplish a goal that seems scary. Visualize and SEE the goal in front of you. I can SEE the vision of how beautiful my pool will be. It’s the same method. You must hold the vision for the outcome. It may feel scary…do it anyways. Don’t let anyone inside your head tell you different. Guard your vision. And keep visioning. You will get there. Just like one day my pool will be welcoming me to enjoy its beauty and relaxation. One day you will transform into your own sparkly shiny pool. And that’s on Mary had a little lamb!!!