F45 Training Miramar

F45 Training Miramar

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We provide functional 45 minute sessions in a controlled group environment, delivered by experienced personal trainers.

Our weekly schedule is set up so you can train every day, as what you do today, wonโ€™t hurt what you do tomorrow.

07/17/2026

Don't let the week slip away without doing something that makes you proud. ๐Ÿ˜Šโœจ

There's still time to fit in a workout that leaves you feeling stronger, more energized, and ready for whatever the weekend brings. ๐Ÿƒโ€โ™‚๏ธ

F45 gives you an efficient workout, expert guidance, and the satisfaction of leaving Friday on a high note.

๐Ÿ“ž Call us and book your class today. Walk into the weekend knowing you finished strong. ๐Ÿš€

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/17/2026

POV: It's Friday at F45. ๐Ÿ”ฅ

You didn't realize how much you needed this until you walked through the door.

The music's up. The coach is pushing you. The person next to you is giving it everything they've got, and somehow that pushes you too. ๐Ÿ’ช

Forty-five minutes later, you're catching your breath, feeling stronger, and thinking...

"That's exactly what I needed."

๐Ÿ“ฒ Click the link in our bio to book your first Friday workout.

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/17/2026

No time?

Respectfully... your screen time says otherwise. ๐Ÿ“ฑ๐Ÿ˜‚

In just 45 minutes, you can challenge your body, clear your mind, and check "workout" off your list before most people finish scrolling. Busy schedule? We've got you.

Start a trial today and make every minute count. ๐Ÿ“ฒ ๐Ÿ†

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/17/2026

Confidence isn't something you're born with. It's something you build. ๐Ÿ’ช๐Ÿ”ฅ

Every workout is a chance to get stronger, lift heavier, move better, and prove to yourself you're capable of more than you thought. That's the power of showing up.

At F45, you'll find expert coaches, motivating teammates, and workouts designed to help you grow stronger inside and out. This is where confidence meets strength. โค๏ธ๐Ÿ’™

Start a trial today and discover what you're capable of. Your strongest, most confident self is waiting. ๐Ÿš€ ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/16/2026

POV: You just got off work, and this is exactly what you needed!๐Ÿ’ฏ

45 minutes of building strength and endurance with a team and coaches who support you at F45 can change your whole night!๐Ÿ’™

Finishing off the workday with a workout can reduce your stress, clear your head, and help you go into the rest of your evening feeling truly relaxed!๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘

๐Ÿ“ฒIf you're ready to move the workday out of your system, call us and jump into an evening session!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/16/2026

Google can tell you what exercise to do. Our coaches make sure you actually do it right. ๐Ÿ’ช

Proper form, real motivation, and accountability make all the difference. You're never figuring it out alone.

Start a trial today and train with coaches who care. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


Photos from F45 Training Miramar's post 07/16/2026

Still wondering what all the hype is about? ๐Ÿ‘€

Imagine walking into a workout where the music is loud, the energy is contagious, and everyone wants to see you succeed. That's F45. One class and you'll understand why people keep coming back. ๐Ÿ™Œ ๐Ÿ’ช

Start a trial today and experience it for yourself. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/16/2026

Attention to anyone who's ever felt like the fitness world wasn't made for them... ๐Ÿ‘‹

Too competitive. Too intimidating. Too focused on comparisons.

That's not what you'll find at F45.๐Ÿ˜Ž

It's 45 minutes focused on becoming a little better than you were last week, with coaches who guide you, encourage you, and help you succeed every step of the way. ๐Ÿ’ฏ๐Ÿ’ช

Come see why so many people have finally found a gym they actually enjoy. Click the link in bio to claim your trial.

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/15/2026

What if all you needed was a solid 45 minutes of effort?๐Ÿค”

At F45, everything is laid out and ready for you!

The session is already planned, and your coaches have prepared the floor. All you have to do is walk in and push yourself!๐Ÿ’ช๐Ÿ’ฏ

That setup makes showing up so much easier!๐Ÿ‘

๐Ÿ“ฒIf you're ready to stay consistent, we'll make it easy! Call us to find your first session!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/15/2026

Life doesn't happen sitting on a machine. ๐Ÿ’ฏ

It happens lifting, reaching, twisting, pushing, pulling, and moving. That's exactly how we train at F45. Build strength that helps you inside and outside the studio. ๐Ÿ’ช

Start a trial today and move better every day. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


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Location

Telephone

Address


12721 Miramar Parkway
Miramar, FL
33027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:15am - 10:30am
Sunday 9:30am - 10:30am