F45 Training Miramar

F45 Training Miramar

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We provide functional 45 minute sessions in a controlled group environment, delivered by experienced personal trainers.

Our weekly schedule is set up so you can train every day, as what you do today, wonโ€™t hurt what you do tomorrow.

05/31/2026

Choose challenge. Choose support. Choose real results. ๐Ÿ”ฅ

F45 gives you 45 minutes of functional training, coach-led support, team energy, and workouts built to help you get stronger, faster, and more confident. ๐Ÿ’ชโšก

Start your trial now and feel what happens when your routine finally has structure, accountability, and results behind it. ๐Ÿ“ฒ๐Ÿ”ฅ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/31/2026

3 weeks until summer. โ˜€๏ธโณ

Three weeks from now, you'll wish you had started today.

Every workout you complete now is building more strength, more stamina, and more confidence for everything summer throws your way. F45 combines cardio, resistance, and hybrid training to help you get stronger, fitter, and ready for an active summer. ๐Ÿ’ช

Don't wait for summer to arrive before you start feeling your best. Start your trial now and give yourself three weeks to build momentum, see progress, and head into summer feeling stronger than ever. ๐Ÿ”ฅ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/30/2026

Built for the guys who want to train hard. ๐Ÿ’ช

Heavy lifts. Fast-paced stations. Real coaching that pushes you to go a little heavier and move a little faster. Strength, power, and endurance all in one workout so you walk out feeling like you actually trained. ๐Ÿ”ฅ

Start your trial and see why men choose F45 to build muscle, boost stamina, and bring the competitive edge back to their workouts. ๐Ÿ“ฒ๐Ÿ’ฅ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/30/2026

You might walk in looking half-asleep, stressed, or wondering why you signed up for this...๐Ÿ˜ฌ

But you'll quickly find just how fast one class with good people and good movement can change your mood!๐Ÿ˜๐Ÿ™Œ

Everyone on the floor is determined, focused, and giving it their all because they all know how much better they feel after!๐Ÿ’ฏ

๐Ÿ‘‰DM us to try a class, and let's see what it does for you!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/30/2026

Todayโ€™s stress release starts here. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ

Move station to station, breathe it out, reset your mind, and let the tension fade with every rep. F45 gives you 45 minutes to sweat, focus, and leave feeling lighter than when you walked in.

Start your trial today and give your mind and body a reset youโ€™ll actually feel. ๐Ÿ“ฒ๐Ÿ’ช

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/29/2026

We don't do judgment at F45!๐Ÿšซ

Everyone in here was nervous when they started. But what makes F45 different from other gyms?๐Ÿค”

It's that you're welcomed! Coaches learn your name, the room's energy makes you work just a bit harder, and when you sweat with a team, you all win together!๐Ÿ†๐Ÿ‘

Come experience the F45 difference! Call or DM us and let's get moving together!๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/29/2026

Cardio at F45 is built to push your endurance, boost your energy, and keep your heart rate HIGH. ๐Ÿ”ฅ

Expect rowers, bikes, explosive movements, agility work, and fast-paced intervals that challenge your whole body. Every workout is designed to build stamina, athleticism, and real results. โšก๐Ÿ’ช

And with coaches + team energy pushing you through it? Youโ€™ll never train alone. ๐Ÿค

Start your trial now and see why F45 cardio leaves you stronger, sweatier, and coming back for more. ๐Ÿ“ฒ๐Ÿ”ฅ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/29/2026

The best way to keep progressing? Switching up your routine!๐Ÿ”ƒ

If you've been in the gym, feeling stuck or like you're plateauing, it's probably because your routine needs a refresh!๐Ÿ™Œ

Progress happens when you push your body with new movements. And at F45, we do that for you!๐Ÿ’ช๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ

No class is exactly the same on purpose!๐Ÿ’ฅ

๐Ÿ“ฒKeep building progress and let us handle the switch-up for you! Call today to grab a session!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/29/2026

Coaches push you. Coaches support you. ๐Ÿ’ฅ

At F45, youโ€™re challenged to work harder, move better, and keep showing up for yourself. Our coaches are there through every rep with guidance, motivation, and real support that helps you build confidence inside and outside the studio. ๐Ÿ”ฅ

Train here to be stronger out there. ๐Ÿ’ช

Start your trial now and see how powerful it feels to train with coaches and a community that want more for you. ๐Ÿ“ฒ๐Ÿ”ฅ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


05/28/2026

Different goals, same room!๐Ÿ’ฅ

At F45, some people are chasing strength, some want more energy, and some just need time to clear their heads.โšก๐Ÿง 

The beauty is that in our studio, all of those people work together every day!๐Ÿ’™๐Ÿ”ฅ

Whatever your goals are, you're supported at F45! Give us a call and claim your class today!๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


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Location

Telephone

Address


12721 Miramar Parkway
Miramar, FL
33027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:15am - 10:30am
Sunday 9:30am - 10:30am