BUILD THEM UP CLUB

Get up and have a great day!

Reminder for today:
You don’t have to be perfect to make progress. Just keep showing up and taking the next step.

💪
✨

💧 Drink water. Your body is not a cactus.

The mind is everything! If you fell down yesterday, stand up today!

"Drink water as soon as your feet hit the floor in the morning." - Mary Kay Andrews

Be stronger than your excuses!

✨️ good morning ✨️

We hope everyone is enjoying their weekend!
💪🏽 😎 💪🏽

for all u Warriors 🥷 🤺

Let’s get inspired & be inspiring💪🏽

🔥 This week is YOURS 🔥

👊🏼 Create & build that mental strength - it’s ur mind that’s gonna take u where ur body can’t

🧠I leave you w/ a variety of valuable words from Jui Jitzo legend, Rickson Gracie :

- “Emotions are contagious. U have to break the emotional wave, before it breaks on u. … u can’t allow urself to be swept away by a wave, without knowing where it is going to take u.” 🌊

- on a parable about Indians in the Brazilian rainforest who hunt jaguars🐆 w/spears =
the Indian makes noises to get the creature’s attention, acts scared, conceals his weapon. Just as the big cat would leap to attack, he would drive his spear thru its chest.. Gracie’s sums this up as,
🌟 “blind courage without timing & strategy, is not enough”*

- “the way someone acts when they win, vs. how they act when they lose, can tell u a lot.” ❌ vs. 🏆

——- & last but not least :
💥” Sometimes it’s not about escaping, but about finding whatever comfort u can, in hell.” 🗣️

Plz enjoy the slides, fam 🥊
Divide & conquer. Seize this day. YOU. GOT. THIS.

All love from,
🤜🏼🤛🏼

We are here to stir things up in a good way. 🤘🏼

Build Them Up serves our community first. The knowledge and tools we have to offer are useful to both children, and adults. We advocate for mental health, & we offer a path of true self awareness.

All are welcome who have the desire, drive, & passion to be better. ☮️

We want to help people have the fortitude for change and growth.
There are so many who need help, and we want to offer a safe haven. A way of escape, yet control, through martial arts.
We teach self defense, nutrition, and have a multifaceted approach to exercise.