Iron Zen Fitness

Reese here! I wanted to share with everyone the importance of eating before and after your workouts.

Have questions? Feel free to reach out and I'm happy to help 🙂

Went to check out the flowers and fell in love with these guys! 🐐 🥰❤️ Spencer family farms also has the best flowers!

The kids are gettin' after it! Watch for grand opening open house coming soon!

I'm back Indiana! Stay tuned!

Flowers from one of my clients 💕 These flowers were picked 5 days ago and still look amazing!
Caitlin is starting a flower business. Please support local small business and stop by her cart.
69062 Miami Road, Bremen

This is why I do what I do! When people realize the internal changes are so beneficial I've done my job. Making changes for better quality of life is what really matters.

Great gift from one of my wonderful clients! She said my wall was too bare. I LOVE it! I have the best clients!

During these uncertain times one thing is certain. We need to make our health a priority. Bundle up and step outside. If you aren't inspired with your neighborhood head over to Mishawaka's beautiful riverwalk. If you know me you know I hate running but I'm trying lately. Today I ran one mile (hey it's a big thing for me, lol) then ran 8 intervals, 20 seconds of running with 10 seconds of rest then walked back home for a total of 2 miles. I walked the Riverwalk all summer and am determined to get outside even when it's cold. Later today I will do my much loved weight training. Stay healthy folks and contact me if you need help/inspiration.

As long as you have your nutrition and training in line most of the time you can still have your cake and eat it too 😀