Weight Tutor

How to make 👇

Serves 4 (Makes 24
meatballs)

Ingredients:

1 lb. lean ground turkey
0.4 oz. fresh rosemary, finely chopped
2.1 oz. apple, diced
1 tbsp. olive oil
4 slices turkey bacon, cooked
& chopped
1.4 oz. onion, finely chopped
1 tsp. sea salt
1 tsp. black pepper
½ tsp. garlic powder
½ tsp. chili powder
½ tsp. dried thyme
2 tbsp. tamari
1 egg

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.

2. Add all the ingredients in a bowl and mix until well combined.
Form the mixture into 24 even sized meatballs and place on the baking sheet.

3. Bake the meatballs in the hot oven for 15-20 minutes, or until
cooked through.

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It’s never too late to get stronger.

No matter your age, your body can adapt, build muscle, and do things you never thought possible. We’re proud to help women discover just how strong they can become.

Thank you for sharing your experience, W***y! 💙

✨ Let’s welcome Michelle to the Weight Tutor family! ✨

It’s been such a joy to watch Michelle complete her first workout with the ladies! We are so excited to help her build strength for hiking, improve her bone density, and strengthen her core, and full body so she can continue doing the things she loves with confidence and independence.

Welcome, Michelle! 💙

✨ Shoutout to Linda! ✨

Since joining our strength training community, Linda has been consistent with her workouts and prioritizing protein. Those simple habits have helped her build a stronger, healthier body that allows her to move better, feel better, and enjoy life even more.

Because of her consistency, she’s seeing amazing progress:

✨ Improved mobility and flexibility!
✨ Feeling stronger every day!
✨ Back pain has improved!
✨ Clothes are fitting differently in the best way!
✨ Handling stress better!
✨ Down 23 pounds!
✨ Maintained her muscle mass while losing weight!
✨ Consistently eating protein at breakfast!

It’s been so fun to watch her continue to build strength, improve her nutrition, and see the results of all her hard work. We are so proud of you Linda! 💙

✨ Shoutout to Sue! ✨

Sue has been incredibly consistent and continues to impress us with her drive to improve her health. She’s one of the strongest ladies in the gym and is always willing to challenge herself, whether that means increasing her weights or building better nutrition habits.

Because of her consistency, she’s seeing amazing progress:

✨ Lost over 20 pounds!
✨ Gained muscle mass along the way!
✨ Increased her weights in the gym!
✨ Improved balance!
✨ More active and able to do more yardwork!
✨ Prioritizing protein to support strength and muscle growth!
✨ Eating more whole foods and cooking at home more often!
✨ Feeling stronger and more aware of her habits!

It’s been amazing to watch her build a lifestyle centered around strength, activity, and long-term health. We are so proud of you Sue! 💙

✨ Let’s welcome Lisa to the Weight Tutor family! ✨

Lisa has finally found a place that will help her build muscle, improve mobility, and gain strength so she can enjoy this next season of life feeling strong and capable.

She wants the energy to hike, play with her grandkids, feel better in her own body, and simply enjoy life more. That is exactly why Weight Tutor exists, to help women realize that with the right support and community, they can feel better, move better, and enjoy life at any age !

We are so excited to have you Lisa! 💙

How to make 👇

Servings: 8
Prep Time: 3 hours & 5 min.

Ingredients:

1.7 fl oz. boiling water
0.7 oz. strawberry sugar free jelly
10.2 oz. Greek yogurt
1 oz. (30g) vanilla whey protein powder
pinch of salt
1 tbsp. honey
1 strawberry, sliced, to garnish

Instructions:

1. Place all the ingredients into a blender and blend until smooth. Pour into a bowl, cover and place into the refrigerator for at least 3 hours to set.

2. Serve with sliced strawberries.

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