Weight Tutor

✨ Shoutout to Janelle! ✨

We have to put Janelle in the spotlight because of what an AMAZING job she is doing with her health! She commits to strength training with us 3-4x/week and because of her consistency, she’s down 15 lbs! Keep up the great work Janelle, you are transforming your future! We are so proud of you! 💙

How to make 👇

Servings: 2
Prep Time: 5

Ingredients:

7.9 oz. frozen blueberries
8 oz. unsweetened vanilla almond milk
4 oz. Greek Yogurt
1 oz. vanilla protein powder
2 tbsp. cream cheese

To serve (optional):
2 tbsp. Greek yogurt
4 lotus biscuits
blueberries

Instructions:

1. Place all the ingredients into a high-speed blender and blend
until smooth. Divide equally between 2 glasses and serve.

Optional: Top with more yogurt, blueberries and lotus
biscuits before serving (not included in nutritional
breakdown).

Find more recipes on our website 💙

✨ Let’s welcome Jessica to the Weight Tutor family! ✨

Jessica is officially on her way to becoming stronger, healthier, and more confident, and we’re so excited to be part of that journey! She’s ready to build strength and feel more comfortable and confident in her own skin. Through our small group strength training classes, she will build stronger bones, have less pain after long days at work, and feel stronger in her everyday life!

We can’t wait to see her out hiking, camping, floating the river, and crushing her goal of running a half marathon next year. We know she’s going to do amazing!

Welcome, Jessica! 💙

✨ Shoutout to Nancy! ✨

Nancy has been so consistent with her strength training, and it’s been exciting to watch her continue getting stronger. She shows up week after week, puts in the work, and those small, consistent efforts are making a big difference in how she feels!

✨ Improved endurance!
✨ Better results on her cardio tests with her cardiologist!
✨ Increased her weights to 12.5 pounds!
✨ Improved strength!
✨ Better balance!
✨ Eating more protein and whole foods!
✨ Staying committed to her strength training each week!

It’s been so fun to watch Nancy continue building strength and confidence that will help her stay healthy and active for years to come.

We are so proud of you, Nancy! 💙

Strength training is better together. 💙

Work out with a friend, encourage each other, and get stronger! 💪

✨ Celebrating 1 Year of Strength Training with Kristin! ✨

One year ago, Kristin committed to investing in her health, and it’s been so fun to watch her stay consistent. She’s making choices today that will help her stay strong, active, and independent for years to come.

Because of her consistency, Kristin has:

✨ Gained 3 pounds of muscle!
✨ Maintained a healthy body fat percentage!
✨ Maintained her muscle mass in a healthy range!
✨ Improved her energy and mood!
✨ Continued building strength for a healthier future!

One of the best parts of her journey is knowing she’s planning ahead. By continuing to strength train and build muscle now, she’s setting herself up to enjoy this season of life and the many years ahead. We are so proud of you, Kristin! 💙