Mobi Fitness

10 Minute Double Kettlebell EMOM 🔥

This is a great EMOM if you are short on time or you can tack it onto your workout for a wicked finisher.

You get your....
Core
Pull
Push
Hip hinge
Squat
Press

All in 10 minutes.

Move Strong

Mace 360s with the 20lb Mace 🗡️

We trained an unfamiliar move (kettlebell figure 8) and tied it in with some others to make a flow. The first few rounds had a couple drops and missed timing by both of us, but we got it down 😎

The first few times we do anything new, it's probably going to be a little off. Keep doing it though and improvement is sure to follow.

Improve your overhead press 🏋️‍♂️

These drills are great in prepping for overhead pressing. Doing them regularly will increase mobility and build stability in the overhead press.

All fours thoracic extension
Hanging dumbbell rotations
Wall to toe taps
Bottoms up press

Move Strong 💪

Improve your deep squat 💪

Modern life has done quite a number on the human body. Being able to get into a deep squat should be a normal skill. Unfortunately, for many, it is not.

Doing these movements regularly will restore the deep squat. Your low back, hips, and knees will feel loads better.

Frog forward
Frog backwards
90/90 to knees
Goblet hold
Box squats
Goblet squats

Move Strong and sit in that squat ✌️

10 yard backpedal into sprint 💨

It was a pretty close race. We'll call it a tie 😅