Pilates Missoula

Pilates Benefits & Transformations

Discover how Pilates can uplift your health and well-being:

💪 Core Strength
- Enhance core stability
- Improve functional strength

🧘 Flexibility
- Increase range of motion
- Reduce muscle stiffness

🚶 Posture
- Align and balance the body
- Minimize poor posture effects

🧠 Mental Well-being
- Reduce stress
- Boost mindfulness

Join the journey to a healthier life with Pilates today.

Happy National Friendship Day! We're running a "bring your bestie" special. Get a four pack of duets for $160/per person. Normal price is $220/per person. Limitations: Both besties must buy a package and must be present at sessions. Packages expire 6 weeks after purchase. This is a limited time offer, which expires on 8/18/24.

Duets are a private session for two people on pilates equipment including reformer, tower, barrel, spine corrector and other equipment.

Happy National Girlfriend Day! Celebrate your love for your girlfriend! Dance! Sing! Make dinner together and have fun! But before you go buy her roses or jewelry, buy her the gift she really wants! Buy her Pilates!

❤️ 👭 ❤️

Happy National Mutt Day from our favorite mutt! Dogs are not just a loving companion, but they can be a great way to help you keep healthy. According to the Mayo clinic 30 minutes a day will reduce the risk of coronary heart disease, osteoporosis, colon and breast cancer, and Type 2 diabetes. Exercise comes in many forms. It doesn't have to be something you do at the gym. We love going for walks in addition to doing Pilates. What are you doing to stay healthy?

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Pilates Missoula | Boutique Pilates & Yoga Training |

Every day is an opportunity to make a new start. How are you going to start your day? How are you going to work on your goals? What are you going to do for you? If you want to start working on a better you, I can help. Find a stronger core, a better mind body connection and increased strength and flexibility.

I'm listening to this as an audiobook. Joseph Pilates was so ahead of his time. I am excited to implement what I learn from this into my Pilates practice.

Valentine's Day Special - Duet session $45 per person
Expires 2/28/24.

I shared this to my stories but forgot to post this.

I made a prototype of a second airplane board. This one is just straight and without the curves. It does feature adjustable straps. I can confirm that it works.

Five and a half years ago I was struggling to walk. I did PT, a cortisone shot and the hyaluronic acid injections, which only made things feel worse. I'm very grateful for finding Pilates. It changed my life. I want to help others with the magic that is Pilates.