Marina Zaleski with Montana Yoga Therapy

I appreciate these classes so much. It’s a great way to connect with community and a meaningful way thank you Patrick and Jeanette Rankin Peace Center. 

These drop-in sessions are ongoing — join us in the JRPC Community Room during your lunch break.

Practice expressing your needs, staying grounded in the face of strong emotions, and listening with understanding in a welcoming, supportive environment. Everyone is welcome. Suggested donation: $10.

Bi-weekly on Thursdays | 12–1 PM

Upcoming 2026 dates:
June 11 & 25
July 9 & 23
August 6 & 20
September 3 &17
October 1, 15, & 29
November 12
December 10

Questions? Contact Patrick Marsolek at [email protected].

Two events this week raising funds & awareness of the empowering work of Empower SCI and having fun along the way! It’s been a joy and honor to collaborate with these fine folks.

I hope to see you soon!

Links in comments below for more information.

We are officially at the ONE WEEK countdown to Montana!! We have two very exciting events that we would love our community to be apart of!

Join us on June 9th at a Missoula PaddleHeads game where all proceeds using the link below (or QR code on the flyer) will go directly to Empower! It's always a fun time cheering on our favorite team surrounded by our favorite people- plus our very own peer mentor Lori Messenger will be throwing the first pitch!!

Buy tickets here: https://tickets.paddleheadspost.com/c/sfyt1vnb

To cap off the program, please join us Saturday June 13th at Carrie's FAVORITE place in the world- Free Cycles! The event is FREE (suggested $25 donation)- we'll have food, drinks, music, and great company! Come celebrate a wonderful week in MT and learn more about our program!

Sitting with your hips at least slightly higher than your knees is one of the simplest ways to elevate your practice.

This isn’t about “good posture.”
It’s about working with your body instead of against it.

When your hips are elevated:
• Your pelvis can be closer to neutral supporting your spine’s natural curves
• Your spine rises more naturally
• Your breath moves more freely
• Your nervous system settles with less effort

When your hips are too low:
• The lower back rounds
• The chest collapses
• The breath becomes restricted
• Sitting feels like a chore

A chair, folded blanket, cushion, or block can make the difference between struggle and ease.

Join us for our next series of Yoga Essential classes running May 4 - August 13.

marinazaleski.com

Fabulous speakers and collaborations among our community! We are so lucky.

What a fulfilling week it has been. Thank you Tamarack Grief Resource Center!

It’s easy to do - click the link to vote! You can vote daily to help Red Willow Learning Center in this friendly competition leading up to Missoula Gives. You can vote once everyday until 5 pm 4/14.

Hey Gang- Voting for the Missoula Gives 30-Second Ad Challenge is open. You can vote every day, April 7-14. THANK YOU for helping us win a way-cool media package!

Vote Here:
https://bit.ly/4duHX1m