Shay Daisy Yoga

A few of you shared your interest in attending any future beginner based classes! I have decided I will carry this theme through the next few weeks! Focusing on the little things, that are so important.

•Fundamentals
•Simple, beginner poses
•Step-by-step alignment, head to toe
•Meditation tips
•Time for any and all questions

Thursday July 18
2-3pm + 4-5pm

$8 drop in fee
$5 advanced booking (email @gmail.com)

Inner Harmony Yoga Studio
214 E Main St *entrance in alley

All that is required is yourself and your will to learn and find the true meaning of Yoga.

Namaste, from my soul to yours,
Shay Daisy

Happy Tuesday, beautiful friends!

I have had many of you come to me with doubts of coming to a “Yoga Class” because of lack of knowledge of the fundamentals. So this week my classes will be focused on the little things!

•Simple, beginner poses
•Step-by-step alignment, head to toe
•Meditation tips
•Time for any and all questions

Thursday June 27
2-3pm + 4-5pm

Saturday June 29
7-8pm

$8 drop in fee
$5 advanced booking (email @gmail.com)

Inner Harmony Yoga Studio
214 E Main St *entrance in alley

All that is required is yourself and your will to learn and find the true meaning of Yoga.

Peace + Light,
Shay Daisy

Saturday Evening Santosha
6:30-8pm Every Saturday

Inner Harmony Yoga Studio
214 E Main St *entrance in alley
🙏🏼✨🌼🧘🏻‍♂️🤸🏻‍♀️🧡🕉

what a perfect day for some Yoga, hey?! (as is everyday)

Rainy Day Yoga
2-3pm Afternoon Alignment
3:30-5pm Mindful Flow

Inner Harmony Yoga Studio
214 E Main St *entrance in alley

Movement is medicine!!!

it is a primal reaction to store stress, trauma, fear and anxiety in the hips. when we bottle up these feelings it creates tension all built up in places we’d never think to open!
•
join me Thursdays & Saturday’s at Inner Harmony Yoga Studio in releasing any stress in the body (and the mind!)
•
let’s move, friends! 🤗
•

today. show up for yourself. ✨

Saturday Evening Santosha 6:30-8pm
Inner Harmony Yoga Studio
214 E Main St *entrance in alley*

✨classes today✨

2-3pm: Afternoon Alignment - Energizing!
3:30-5pm: Mindful Flow - Grounding!
$8 drop in • $35/5 classes

Gentle reminder that my classes are ALL LEVEL! 🎉 whether you have never been to a “Yoga” class or you are a more advanced Yogi/Yogini, my classes are meant to bring you back to yourself through gentle movements with clear cues everyone can follow!

I hope to see your beautiful smiles there. Please do not hesitate to message/email with any questions or concerns!
[email protected]

Namaste,
Shay Daisy

“Yoga is the journey of the self, through the self, to the self.”

All Level Yoga in the Park schedule in the works!

comments of days/times that work best to your schedule would be greatly appreciated! looking forward to sharing this beautiful practice with as many souls as possible. :)

alright fam, it’s time. ✨ see you on your mat 🙏🏼

YOGA WITH SHAY DAISY
CLASS SCHEDULE AND DESCRIPTIONS

Inner Harmony Yoga Studio
214 E Main St Unit B
*entrance door in alley

THURSDAYS 2-3PM -
Afternoon Alignment:
• An hour of connecting your body, mind, and soul using conscious movement! Join me Thursday afternoons in a light, restoring class flowing through beneficial postures that will leave you recharged for the rest of your day.

THURSDAYS 3:30-5PM -
90 Minutes of Mindful Movement:
• A practice to befriend ourselves and our experiences. Being aware of positive intentions for the rest of your week; Releasing any negativity obstructing you from your path, your Dharma, through a grounding flow.

SATURDAYS 6:30-8PM -
Saturday Evening Santosha:
• “Santosha” in Sanskrit translates to contentment, satisfied; Inviting patience and compassion into our hearts with a mindful flow and ending in 30 minutes of guided meditation. Let us generate peace and healing for ourselves and others.

$8 drop in fee. $35/5 classes.
Cash preferred.

Daily Private Sessions Available!
Pre+PostNatal Certified
(schedule by email)

First timer? A short (optional) handout is provided in hopes I can give the best teachings/adjustments for each individual. Consider an early arrival. 🙂

Questions and comments are always welcome! —

[email protected]

May the long time sun shine upon you,
all love surround you,
and the pure light within you,
guide your way on.

Namaste,

Shay Daisy

very grateful for the opportunities that are presenting themselves! this is my official Yoga page where i will publish class times and locations! starting next week, keep your eyes out(and heart open)! 💜🙏🏼✨