Personal trainer for over 6 years
Three beautiful girls
Roots🇯🇲
I enjoy training my clients ❤️
12/14/2023
I'm soo proud and excited right now!!! Congratulations to my beautiful daughter Kaden Jones for being accepted into the National Junior Honor Society at Young Women's College Prep and into the HCC dual enrollment program starting next year. Baby girl, keep reaching for the stars, and with God by your side, the possibilities are endless. Love you always, Mom.
🌟💖💝
11/10/2023
Lost dog in my front yard - friendly, disoriented, help reunite by sharing information. 🐾
11/10/2023
GM FB!! Please share this post.
I need your help! A sweet dog has found its way into my front yard, and it looks lost. 🐶
Good morning FB!!
BTRU 2 month of hell week. We ended with 15 mile run. Great job to everyone.
11/04/2023
Getting my body ready for this 15 miles run to tomorrow in Galveston to finish up BTRU hell. We did 5 /10 miles, and now it's 15, then 20 all the way to 26 miles in January
10/31/2023
2nd day of BTRU hell week..
1 mile
20/15/10/5
Power clean (wt goes up)
Pull-up
Wall rotation ball throw
Dip in the ice bath
Run lap around the building
Getting my boxing in with Willis at Bell's gym.
Boxing 3 days/week ( Monday/Wednesday & Friday)
Boxing is great workout for up and lower body.
10/30/2023
Y'all, it's BTRU hell week again for 7 days (10-30 to 11-5). We finished hell last month with a 10k run, and we stared this hell week with a 10k run.
Kudos to everyone for showing up at 4 AM and finished strong. I'm so proud of myself for running my 10k without stopping. OUR goal is running the Houston marathon on January 14, 2024 – the BTRU crew is unstoppable 🏃💪
10/27/2023
BTRU crew at the track tomorrow at 7am. Come and work out with us.
09/14/2023
Tips of the day: ARE YOU DRINKING YOUR WATER?
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women
Here are some benefits of drinking water:
**you lose weight at faster rate as it helps you burn fat
**improves blood circulation
**It flushs out toxins from your body
**it boosts your metabolic rate
**Ltd proctect your heart
**It lowers the risk of my diseases
**It increases energy and decreases fatigue
Looking for a gym in the Missouri City/Sienna area..stop by Bell's Life
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| Monday | 9am - 5pm |
| Tuesday | 5am - 6pm |
| Wednesday | 9am - 4pm |
| Thursday | 5am - 5pm |