Sienna Fitness

Strength, stability, and sweat—all with one exercise ball.💪

Join us for our Exercise Ball Workshop and discover how one simple piece of equipment can improve your core strength, balance, stability, and overall fitness. Whether you’re just getting started or looking to challenge yourself, this class is designed for all fitness levels!

📅 August 29, 2026
🕥 10:30 AM – 11:15 AM
📍 Brushy Lakes Fitness Center
💲 Only $5

Bring your energy, invite a friend, and let’s build strength together!

🌟 Build confidence. Get stronger. Have fun! 💪

Our Youth Fitness Foundations program is designed to help kids ages 9–15 develop healthy habits, improve strength, coordination, and confidence in a fun, supportive environment.

📅 August 3rd–26th
🗓️ Mondays & Wednesdays
🕡 6:30–7:30 PM
📍 Brushy Lakes Fitness Center

Whether they’re new to fitness or already active, this class helps young athletes build a strong foundation that lasts a lifetime.

Reach out to [email protected] if you’re interested in this program or personal training!

Train your body. Fuel it well. Prioritize sleep. Stay consistent.

Small habits. Big results. 💚💪

🔥 Tomorrow’s another chance to get stronger, brighter, and summer ready! Don’t miss Glow & Go—see you at 6:30 PM! 💚

🔥 CHEST DAY: PRESS. PUSH. PROGRESS. 💪

Strength isn’t built overnight, it’s earned one rep at a time. Challenge yourself with this chest workout designed to build power, size, and confidence.🏋️

Focus on controlled movements, proper form, and progressive overload. Stay consistent, and the results will follow.

Save this workout for your next chest day.

👇 Tag your gym partner and let them know it’s time to train!

🇺🇸 Holiday Hours Reminder 🇺🇸

Just a heads-up! Sienna Fitness will be CLOSED on July 4th so our team can enjoy the holiday with their families and friends. ❤️🤍💙

Be sure to plan your workouts accordingly—we’ll be back to our regular schedule the following day, ready to help you get back after it! 💪

Have a safe and happy Independence Day! 🎆

💪 Women on Weights is back! 💖

Ready to feel stronger, more confident, and empowered? Join us for our Women on Weights class at Brushy Lake Fitness Center! Whether you’re new to strength training or looking to improve your technique, this class is designed for all fitness levels.

📅 Mondays, Wednesdays & Saturdays
🗓️ July 6–29
🕕 Mon & Wed: 6:00–6:45 PM
🕤 Sat: 9:30–10:15 AM

✨ You’ll learn:
💗 Proper lifting form
💗 Strength-building techniques
💗 Core-focused exercises
💗 Confidence in the weight room

Scan the QR code on the flyer to register or learn more. Grab a friend and come lift with us!

🧼 Heads up, Sienna Fitness family! 🧼

To keep our facilities fresh, clean, and ready for your next workout, we’ll be conducting a deep cleaning on Wednesday, July 1st.

📍 Brushy Lake Fitness Center
🕥 10:30 AM – 11:30 AM (Closed)

📍 Sawmill Lake Fitness Center
🕧 12:30 PM – 1:30 PM (Closed)

We appreciate your patience as we take this time to provide a cleaner, healthier environment for everyone. Thank you for your understanding, and we’ll see you back in the gym after the scheduled cleaning! 💪

Snack responsibly... most of the time. Keeping it berry healthy and staying on the straight and carrot. 🫐🥕

Here are some go to snacks that keep you going between meals and workouts!