05/13/2015
Had to go old school for a sec. Next time I'll slow them down a little.
MADD Fitness
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MADD Fitness is about change and improvement in your daily functions. Mental, athletic, and Daily Dynamics are the goals set forth in my training activities.
Madd Fitness is training out of the Gladiators Training facility
05/06/2015
04/27/2015
Gainz going up on a Sunday.
Stay tuned!
08/10/2014
Putting in that tricep work.
08/10/2014
2/3 recorded. Just warming up.
Ok....about to start a three week challenge of proper eating. Meal preparation and water consumption.
Restocking on protein as well. Been a while since I was consistent with it. Time to shred!
Today....today we work with a medicine ball.
Estimated plan
BCs
Burpees
Squats to OH Press
Tosses
Floor work
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Been a while since I posted anything to this page. Stay tuned!
Sometimes just gotta listen to your body. Had to take a break for almost a week. Injured backs will do that to ya. But was able to get back at it today and had a great re-introduction to triceps and chest.
Felt slightly weaker but not really. Just took a lil time to get warm.
Plan for the Saturday session.
Warm up
2-3rds.
20squats→core work with MedBall (love this) at least 3sets on the abs tho.
Workout
4rds
Clean→Press KB/DBx16
12 pushups
1.5 laps
Done and done.
01/20/2014
I actually like cable flies better than dumbbells, less strain on my shoulders. But good to mix both in together from time to time. Top of the chest is filling in...
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Missouri City, TX
77459
Opening Hours
| Monday | 6:15pm - 9pm |
| Tuesday | 6:15pm - 9pm |
| Wednesday | 6:15pm - 9pm |
| Thursday | 6:15pm - 9pm |
| Friday | 6:15pm - 9pm |
| Saturday | 10am - 8pm |
| Sunday | 10am - 8pm |