SoDak Kyokushin Karate

09/11/2026

Osu! It is time…. Start today so tomorrow is better! Kyokushin…. The strongest karate! Begin your journey today to a better you!

08/08/2026

Osu! Kyokushin! The strongest karate! Kyokushin is a traditional Japanese martial art with emphasis on Kihon, Kata and Kumite! Call today for more information! (585)435-1306. Classes are filling up fast!

07/10/2026

Practicing for testing...
David Sheets III
SoDak Kyokushin Karate 🥋👊

07/10/2026

Prepping for the testing on Saturday... Full class tonight!!! 😎

Summer camp trip to Rochester NY next week... USA IFK Kyokushin

Arts in the Park when we get back 🥋

06/12/2026

SoDak Kyokushin Karate 🥋 classes for any age... 5 to 95... If you can move ... You can train
107 N Main Street
585-435-1306
Mitchell Main Street & Beyond member
💪 🎓
😎

06/08/2026

Osu everyone! With summer here, we are amping up classes! Call today (585)435-1306 for class times! Everyone welcome!

06/06/2026

Osu!

BLACK BELT ATTITUDE – The Soul of a Black Belt

A black belt is not the end of the journey, but rather the beginning of a deeper understanding of discipline, perseverance, and humility. A Black Belt Attitude holder understands that no great achievement comes easily. He keeps going when the going gets tough, keeps training when others give up, and remains humble when he achieves success.

Success requires determination, wise sacrifice, caring for family and friends, the ability to adapt to change, and the courage to enjoy every aspect of life. These values ​​are often associated with the black belt mindset in martial arts: discipline, mental toughness, focus, and lifelong learning.

"A black belt is not someone who never fails, but someone who never quits."

In karate, a black belt is not a symbol of perfection, but rather a symbol of the spirit of continuous learning, continuous development, and continuous improvement.

05/31/2026

Osu! Train, train, train! Start your journey today! Young, old, male, female…. If you’re willing to learn, I can teach you! Traditional Kyokushin karate! Learn self defense, discipline, respect, humility! Call (585)435-1306 for more info!

04/20/2026

Osu! Classes continue to grow! We teach traditional martial arts from ages 5 - 95! If you’re interested, call today! Shihan David Sheets (585)435-1306!