Mindful Movement Moab

Mindful Movement Moab 500 RYT• 200 E-RYT• Mindfulness Coach • Reiki Master
Offering In Person & Online Classes

09/26/2026

✨FLOAT. RELAX. RESONATE. ✨

Imagine floating effortlessly while surrounded by the stunning sandstone fins and La Sal Mountains… as crystal singing bowls wash over you with healing vibrations. 🌊🔔🏜️

Join me for a Floating Sound Bath at Lionsback Resort—a one-of-a-kind experience designed to help you slow down, release tension, and reconnect with your body, mind, and energy.

🗓 Sunday, September 27
⏰ 4:00–4:45 PM
📍 Lionsback Resort Pool
💰 $45 per person
🛟 Pool floats provided
Sign up at Desert Power Yoga
Come exactly as you are. Float. Breathe. Listen. Let the sound carry you. 💫

Space is limited—reserve your spot and give yourself 45 minutes of deep rest and restoration.

SoundHealing CrystalSingingBowls YogaMoab MindfulMovement WellnessRetreat UtahWellness LaSalMountains DeepRest SelfCare MoabEvents

🚙✨ LADIES, THIS ONE IS FOR YOU. ✨🌵Booking Opens October 1st!!! Early Bird Pricing until December 1st. Do you have your o...
09/24/2026

🚙✨ LADIES, THIS ONE IS FOR YOU. ✨🌵

Booking Opens October 1st!!! Early Bird Pricing until December 1st.

Do you have your own 4x4 or high clearance vehicle and love getting out into the desert—but you’re not necessarily looking to spend 8 hours crawling a Level 7 trail, breaking things, or white-knuckling your way through Moab? 😂

Then this weekend was made for you.

🌵 WILD & WELL — A Women’s Wellness Retreat
📍 Moab, Utah
📅 August 16-18th, 2027
Bring your rig. Bring your adventurous side. Bring your love of the desert. 🚙

We’ll spend the weekend exploring scenic Moab roads and beautiful desert landscapes with plenty of stops to take in the views, snap some photos, connect with other women, and actually ENJOY the ride.

This isn’t about conquering the hardest trail.

It’s about getting out there.
Taking the scenic route.
Finding incredible places.
Sharing the experience with other badass women.
And then slowing it all down.

Along the way, we’ll mix adventure with plenty of wellness:

🧘‍♀️ Yoga & meditation
🔔 Sound baths
🥗 Nourishing meals
🌵 Scenic desert drives
🎨 Wellness crafts
🧺 Beautiful desert picnic stops
🤍 Meaningful connection
✨ And plenty of time to simply relax and enjoy Moab

Your 4x4 doesn’t have to be built for the craziest trails. You just need a love for adventure, a sense of curiosity, and a desire to experience Moab in a different way.

Three nights. Two full days.
Adventure + wellness + women + Moab.

Exact dates and booking details coming soon.

Who’s bringing her rig? 🚙🌵

MoabRetreat WomenWhoOffroad WomenWhoExplore 4x4Women Moab4x4 UtahAdventure DesertWellness WomensWellness OffRoadWomen MoabAdventure MindfulMovementMoab

What’s left?1 queen bed left in the group room $5001 private queen bedroom $600 (sleeps 1-2)1 private room with queen an...
09/23/2026

What’s left?

1 queen bed left in the group room $500
1 private queen bedroom $600 (sleeps 1-2)
1 private room with queen and twin bed $600 (sleeps 1-3 people)

Link to info and booking below ❤️
✨ Meet Your Hosts + Your Retreat Home ✨

We’re getting closer to our Women’s Wellness Retreat in Monticello, Utah — November 12–15, 2026! 🌿

This retreat is being lovingly created by Sara Fonohema & Crystal Blanks, two women passionate about creating safe, grounding spaces where you can slow down, reconnect, and simply breathe.

Over four nourishing days, we’ll gather for yoga, meditation, Reiki, sound healing, wellness workshops, time in nature, creative expression, meaningful connection, and delicious meals—all in a cozy retreat home surrounded by the beauty of southeastern Utah. All activities are optional. 🤎

🏡 Private & shared accommodations available
✨ King Private — $650
✨ Queen Private — $600
✨ Bunk Room — Twin $400 | Queen $500
🌿 Limited to 10 women
💫 Deposits & payment plans available

This is more than a weekend away. It’s an invitation to rest, reset, reconnect with yourself, and remember that you deserve to be cared for, too.

Come exactly as you are. Leave feeling a little more grounded, nourished, and connected. 🫶

Ready to save your spot?
Text 435-699-6123 to sign your waiver and secure your spot!

https://mindfulmovementmoab.squadtrip.com/

09/22/2026

🍂✨ WELCOME FALL WITH INTENTION ✨🍂

As the seasons change, so can we.

Join us for 108 Sun Salutations as we honor the Fall Equinox—a time when day and night are in perfect balance. This moving meditation invites you to slow down, reconnect with your breath, release what no longer serves you, and step into the next season feeling grounded and renewed.

You don’t have to complete all 108 perfectly. This practice is about showing up, honoring your body, and moving with intention. We’ll break the practice into 4 sets of 27 Sun Salutations with time to rest, breathe, and reset between each set.

🍁 Monday, September 22nd
🕛 12:00 PM
📍 Desert Power Yoga

✨ What to expect:
🍂 A supportive, all-levels community
🧘 A powerful moving meditation
🌿 Time for reflection and gratitude
💛 A meaningful way to welcome the season of balance

Whether it’s your first time or an annual tradition, this practice is an opportunity to celebrate your strength, cultivate resilience, and align with the rhythms of nature.

Reserve your spot today—we can’t wait to welcome you into this beautiful seasonal practice. 🍁

“The equinox reminds us that balance isn’t something we find—it’s something we practice.” 🤎

DesertPowerYoga YogaCommunity AutumnEquinox Mindfulness SeasonalLiving Balance MoabUtah YogaJourney WelcomeFall BreatheMoveShine

Join me August 2027 in Costa Rica 🌴 Booking is now open 🫶🏻 The link to my retreats site in in my bio 💦 Exact date will b...
09/22/2026

Join me August 2027 in Costa Rica 🌴 Booking is now open 🫶🏻 The link to my retreats site in in my bio 💦 Exact date will be set when I have 6 guests confirmed.

Repost from Tierra de Sueños Lodge
•
Welcome to our Yoga Deck 🤩

That you’re welcome to use almost anytime during your stay or booked Retreat 🦥

Just as long as our weekly Yoga Class or Sound Journey isn’t happening 🧘🏽

yogaretreat 🐆

Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a monthly journey through the body’s seven main ch...
09/20/2026

Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a monthly journey through the body’s seven main chakras.

Each class will help participants better understand the physical, emotional, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life.

Every session includes:

A discussion of the featured chakra, its role in overall wellness, and simple practices to continue at home
Guided gentle yoga, breathwork, and meditation designed to activate and balance the chakra
Chakra-specific, nutrient-rich foods and herbal teas
Sacral Chakra: Flow & Create

Awaken your creativity and emotional well-being through movement, meditation, and mindful discussion. Learn how the sacral chakra influences relationships, joy, and self-expression while enjoying vibrant orange foods that support this energy center.

Free and open to all. All materials and yoga mats will be provided.

The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.

Address

76 South Main Street Suite 15
Moab, UT
84532

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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