Heal with Philippa

What an amazing evening bringing TRE®️to our community. Thank you Greenchi Massage and yoga for welcoming me. TRE is a simple yet profound way to release stored tension and trauma in our bodies. We create neurogenic tremors through a series of simple exercises to release stored tension in our muscles that can cause holding patterns and stress in our bodies. Wherever they have come from whether it’s from training, surgeries or trauma, your body will use its wisdom to find it and start releasing through tremoring and shaking. The most common effects afterwards are more calm, better sleep, less anxiety, less pain and decreased symptoms in things like fibromyalgia and chronic fatigue. Research has found and is finding more and more about body based (bottom up processing) therapies helping people work through their trauma than talk therapy alone. If you are interested in doing a one on one or signing up for an in person group in person or online please send me a DM.

Perfectly imperfect. Camembert on Sourdough, home made pesto and a wee dribble of Maple syrup.