Athlete's Choice PT

10/23/2026

It was such an honor to be part of the South Alabama Jaguars Tip-Off Fest. A big shout out to South Alabama Men's Basketball and South Alabama Women's Basketball for hosting a wonderful event.

A special thanks to WNSP 105.5 FM for covering the event and allowing Dr. Mills to talk about what she loves, Physical Therapy.

We look forward to following these athletes throughout the season. Go Jags!

10/22/2026

Healthy communities aren’t built alone.

When like minded people come together around movement, recovery, and building good habits, real changes happen.

Building a healthier Mobile, one workout, one conversation, one connection at a time. Good things are in motion.

Drop a comment if you are ready to be part of a healthier Mobile.

10/19/2026

DESK JOB, REAL ACHES.

Hours at a computer load your neck, shoulders, wrists and low back, and physical therapy can help you fix the cause, not just chase the pain.

How PT helps desk workers:
✔ Relief from neck, shoulder and back pain
✔ Posture and workstation fixes that stick
✔ Lower risk of repetitive strain in wrists and hands
✔ A strength and mobility plan built around your workday

Here are 4 easy stretches you can do right at your desk. Stretch to mild tension only, never sharp pain, and stand up and move every 30 to 60 minutes.

Still hurting? Call us or drop a comment to get an evaluation and let us help you get out of pain.

10/14/2026

What an honor it was to spend time with these students! Thank you St. Luke's Episcopal School for having me.

Mr. Bentley’s Sports Medicine students welcomed Amanda Mills, PT, DPT, with Athletes Choice PT, for a special hands-on learning experience!

Amanda, a physical therapist who works with athletes and specializes in treating MMA athletes, gave students an inside look at the world of sports physical therapy. She shared her professional expertise while helping students explore injury prevention, treatment, rehabilitation, and what it’s really like to build a healthcare career working with athletes.

At St. Luke’s, learning extends beyond the textbook. Connecting students with professionals in the field allows them to see how what they’re learning today can translate into opportunities for their future.

A big Wildcat thank you to Amanda for sharing her time, knowledge, and experience with our students! Athlete's Choice PT

10/13/2026

DRY NEEDLING: SMALL NEEDLES. BIG POTENTIAL.

Ever wonder how a tiny needle can make a BIG difference in how you move?

Dry needling is a technique our physical therapists may use to target tight, sensitive areas in muscles that contribute to pain and restricted movement.

So, what exactly happens during a dry needling session?

1. TARGET THE MUSCLE — A thin, sterile needle is inserted into a targeted muscle or trigger point by a trained provider.

2. STIMULATE A RESPONSE — The needle may trigger a brief muscle twitch or other local response.

3. HELP RESET MOVEMENT — Dry needling may help reduce pain and muscle sensitivity, making movement easier.

4. GET BACK TO WHAT YOU LOVE — Combined with the right physical therapy exercises, it can help improve mobility and support your recovery goals.

Whether you're an athlete pushing for peak performance or just tired of that stubborn knot that won't quit, we're here to help you MOVE BETTER, FEEL BETTER, and PERFORM BETTER!

Give us a call at (251) 236-4099 or drop a comment below to schedule your dry needling session.

10/12/2026

DRY NEEDLING: SMALL NEEDLES. BIG POTENTIAL.

Dry needling is a treatment often used in physical therapy that uses a thin, sterile monofilament needle to pe*****te the skin and muscle. It targets myofascial trigger points (muscle knots) and tight bands of muscle tissue to reduce pain and improve movement.

Beneifts of dry needling can include:
⚡ Relieve Muscle Pain
⚡ Improve Range of Motion
⚡ Promote Healing
⚡ Reduce Nerve Irritation
⚡ Accelerate Recovery

Ready to see if dry needling may be right for you? Call us at (251) 236-4099 or drop a comment below to schedule your evaluation!

10/08/2026

While everyone else is storm prepping… we’re over here jumping hurdles.

Water? ✅
Batteries? ✅
Toilet Paper ✅
Testing new PT equipment? 100%

We are always looking for new ways to help our patients move better, get stronger, and perform at their best, apparently, Hurricane Isaias can't stop us!

Stay safe out there, Mobile! We’ll be here making sure our equipment is ready to WEATHER any challenge.

10/06/2026

🩸 Those circles aren't just marks—they're part of the treatment!

Feeling tight, sore, or like your body just isn't moving the way it should?

Cupping therapy may be a great addition to your physical therapy treatment. 💙

Cupping can help support:
✅ Muscle relaxation
✅ Mobility & range of motion
✅ Recovery
✅ Local blood flow
✅ Reduction of muscle tension

And no, the darker the mark doesn't mean the better the treatment! Everyone responds differently.

At Athlete’s Choice Physical Therapy, we combine hands-on techniques like cupping with individualized physical therapy to help you move better, feel better, and get back to doing what you love.

📞 Ready to feel the difference?
Call 251-236-4099 or drop a comment below.

👉 No referral needed to get started!

10/05/2026

Ever wondered what those cups are doing on someone’s back or legs?

That’s cupping therapy!

Cupping uses suction to gently lift the skin, fascia, and superficial muscle layers upwards.

Why would anyone do this? Cupping has many benefits, including pain relief, reduced muscle tightness, enhanced blood circulation, improved range of motion, and systemic relief. The side effects are minimal and mostly include temporary circular bruising and skin redness.

Cupping might look dramatic, but the goal is simple: MOVE BETTER. FEEL BETTER. PERFORM BETTER.

Have questions about cupping? Drop them in the comments or give us a call! (251)236-4099

10/01/2026

We love getting out in the community and sharing how physical therapy can benefit every body. Thanks for having us at the Senior Expo AgeSouth.

If you missed us at the expo or just want to find out how you can benefit from physical therapy, give us a call.