07/19/2026
Almost time for Rebecca Dunbar McLeod !
Synergy Yoga & Pilates
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Our intention with Synergy is to provide an opportunity to experience yoga and Pilates in an intimat
07/19/2026
07/18/2026
Summertime means HOT! Come cool down Sunday at 2PM with Rebecca Dunbar McLeod and her glorious yoga!
There will be no 5:45 Fitness Fusion class this afternoon, but we will see you next week!
07/12/2026
Almost time for yoga with Adrienne Berg !
07/11/2026
A rainy Sunday ahead... just perfect for some 2 PM Align & Restore yoga led by Adrienne Berg 🤗🧘♀️
07/02/2026
Just a reminder we are closed Saturday and Sunday for the July 4th Holiday weekend... have a glorious and safe weekend celebrating with friends and family on America's 250th! 🎇🤗
06/27/2026
Summertime Sunday in Mobile = heat, so come cool off at 2PM with some most excellent yoga led by Rebecca Dunbar McLeod ! 🤗🧘♀️
06/21/2026
Almost time for Chris McFadyen!
06/20/2026
Give Dad a break to chill, and come enjoy Chris McFadyen and his yoga at 2PM on Sunday and just breathe! 🤗🧘♀️
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Address
3152 Old Shell Road, Ste 2
Mobile, AL
36607
Opening Hours
| Monday | 12pm - 7pm |
| Tuesday | 6am - 6:15pm |
| Wednesday | 7:45am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 9am - 1pm |
| Saturday | 9am - 11am |
| Sunday | 11:30am - 3:30pm |