Home Grown Fitness

𝗦𝗼𝗺𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗶𝘀.. 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗮 𝗵𝗮𝗱 𝗵𝗼𝘁 𝘀𝗵𝗼𝘄𝗲𝗿, 👉𝗻𝗼𝘄 𝗴𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵.

Had an important talk with a client who has been attending a group in which a R.D. suggested she have an overall diet of the food pyramid. Even after continually mentioning she cannot handle her sweets “here and there” because it sends her back into a horrible loop. This isn’t a knock against registered dietitians at all. But a knock at the idea that moderation is the path for everyone.

. There’s no way on earth any decent person would offer a drink to someone who has struggled with alcoholism. But do we put as much effort to helping our friends and fam overcome gluttony as much we should?

There's some pretty hot weather coming in. Hydrate your body 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞 you sweat it out in the heat.

Supplements like: Gatorlyte, LMNT, Pedialyte are a couple of direct sources to add to a healthy diet to achieve this.

Find excuses to stop or discover the reasons to keep going. Let’s Go ▶️

Moving into month ✌️of “Do Somethin”. If you or someone you know are still doing NOTHIN. Contact me to join us this week💪.

Progress is not always upward, sometimes it’s onward.

Assignment > Comfort

”Those who love pleasure become poor; those who love wine and luxury will never be rich.“
‭‭Proverbs‬ ‭21‬:‭17‬

𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝒂 𝒅𝒐𝒖𝒃𝒕 environment, financial, and family background all play a mental or physical role in our health. But 𝑨𝑳𝑳 of these factors can be overcome.. When you realize and begin to 🎮 One day one step at time. If you or someone you know doesn’t know how or where to start, please send this to them and contact.