Solid Personal Training and 24 Hour Fitness

Dramatic recomposition for one of our Training/Nutrition clients at Solid Personal Training and 24 Hour Fitness. We always love helping motivated people reach their personal goals and have training spots available now!! If you need help and are ready for the challenge, contact me here on messenger or 228-297-2806.

Just here bragging on a lifestyle nutrition/training client. We’re always working! Solid Personal Training and 24 Hour Fitness https://solidfitnesscoaching.godaddysites.com

10 month lifestyle nutrition client transformation. Down 50 lbs and working on gaining muscle!

GOOD NEWS!!!

We are so excited to open Monday, May 11th at 5pm!!

Repost from nutrition client & training client: “Super hard for me to post something like this so bare with me 😅

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I started my gym journey 6 weeks ago and I didn’t realize how out of shape I was until I saw these before and after pictures...

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This gym journey is the best thing I have ever done for my self and I’m so thankful for my trainer and nutritionist they are my “dream team” . Stop making excuses and just go do it ! I have felt so much better about my self ! People think because you’re small that your body is perfect... what they don’t know is I had no muscle and I was really out of shape under my clothes and it was just getting worse and worse and I knew I wanted to change !
I set and push towards new goals all the time! This is just the beginning I can’t wait to see what 6 more weeks will bring !”

“Push yourself because , no one else is gonna do it for you”

@ Solid Personal Training and 24 Hour Fitness

6 WEEKS‼️
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Body fat down⬇️
Lean muscle mass up⬆️
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This client is following a custom nutrition plan by and is progressing every day! 👏🏽
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These nutrition plans are not your typical chicken & rice diets, they’re completely custom to your liking - so you will actually enjoy what you’re eating. 😋
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Send us a DM to start your nutrition plan ASAP! @ Solid Personal Training and 24 Hour Fitness