01/10/2021
Know the facts!!!!
#2
FitPeeps251
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Connecting people of all races and ages to live and maintain a fit healthy life through daily exercis
01/10/2021
01/09/2021
What are YOU doing differently in 2021? For me, I've decided to stretch after EVERY GYM SESSION for 20 minutes!!! For me the benefits 10/days in are
1. I'm rexobery FASTER
2. It relaxes me more and I'm ready to attack my days
3. It helps with my breathing and I'm less ANXIOUS
4. I'm having less PAIN in my 40 year old Joints :)
5. I think my MOBILITY is improving
Stretching can do wonders start TODAY!
01/07/2021
1.6.21
Arm TRAINING
Stop doing the same OLD SH #$ !!!
CHANGING up Exercises, reps and Angles keeps your mind fresh and your body guessing!
01/06/2021
π/πΎ ππ ππ’ ππΈπ΅π΄ π©ββ€οΈβπ¨πͺ πππ πππππππ ππ’ ππππ πππππππ πππππππππ! πππ πππ ππππ πππππππ ππ’ ππππ πππππ πΌππππ π πππ πππ ππππππππ πππ πππ!! ππ πππ ππ’π πππππ π πππ πππ?ππππ πππ πππππ‘πππ atmosphere! π£π£
01/05/2021
ππππ πππ! π³ππ πππππ ππ ππππ πππ ππππ π πΈ'π ππ πππππ’ π ππ’ ππ ππ!!
01/02/2021
405*7 inspired by a post from 405 felt like death but in 3 months hope to be getting it 12 times!!
Push your limits
Challenge =growth =change
Lifestyle
12/14/2020
πΌπ΄π½!!!!!
ππ·π΄ππ΄'π π½πΎππ·πΈπ½πΆ πππΎπ½πΆ ππΈππ· π³πΎπΈπ½πΆ ππ ππ π ππππ πππ πππ π»π°π³πΈπ΄π, ππ π πππ π πππ πππ π’ππ πππ!
1*20@ 135
1*20 @225
1*20 @315
1*20 @ 365
πΈ ππ πππ πππππππππ π πππππ ππ ππ’ as it is safer on my knees (scoliosis) if an exercise hurt, Don't DO IT!! there are so many other alternatives!!!
"Bootywork
12/12/2020
πππ'ππ ππππ ππππ ππ! πππππ ππππππππ ππππ πππ ππππππππ ππππ πππππ π
ππ!
Share this with you friend who always wears a waist trainer.
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πFirst off, no such thing as spot reduction so we know this is not possible
πSecondly, where do you think the fat will go? Will it magically disappear into nothingness?
πLastly, you need to stop falling for fitness gimmicks
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The only real reason people lost weight with a waist trainer was because they were most likely exercising and in a caloric deficit.
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πIf youβre truly looking to slim down your waist, the only thing that can decrease your belly fat is to maintain a caloric deficit which results in a negative energy balance. You will eventually start to see that waist become slimmer as you decrease your body fat percentage.
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πI hate to completely bash a product because I realize there could be some potential benefit, so lets go over that long list for those who need their purchase of waist trainer justified
1. Neck warmer
2. Sling shot
3. Big ass bandage
4. Mop
5. Soak up tears because you just found out you were a victim of marketing tactics and fitness influencer looking to make a quick buck.
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Look at all those benefits
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πLetβs stop falling for these gimmicks people!
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Share your thoughts down below!
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Reposted from
12/11/2020
β Do NOT be this personal trainer
When training with clients, give them your full attention!
Reposted from
*TTYPERSONALTRAINER
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65 Sidney Phillips Drive
Mobile, AL
36604