06/24/2018
I do love a good care package and this one nailed it! Tons of awesome fat-based products for a touch of keto. I told her I was watching my carbs and wanted to see how my body would react and she hooked this homeboy up π
πΌ thanks Julie :)
06/14/2018
It make anyone else bananas when people steal weights then rack like this or is it just me π
02/15/2018
Reppin the origins, miss you guys. But glad to know Iβve always got a home in Cincinnati. Plus they know just how good a shmedium fits
02/11/2018
Hope yβall enjoyed your weekend. I did! (Bottle not in pic cause itβs in hand)
11/25/2017
This is baked pugtato, reminding you to eat lots of good foods to keep that power gut strong π―πͺ
11/14/2017
Fresh cup of for this sleepy monkey
09/30/2017
I dunno what we were thinking. Today was sposed to be a light leg day, just keep em loose. Turned out to an accidental almost back squat PR, a front squat PR, a power clean PR, and close to a squat clean PR. I guess when you're feelin it, just run with it. After that we did 20 min alternating EMOM of sled pushes and farmer carries.
09/23/2017
Dear Barbell,
Why are you such ow? Please stop it.
09/19/2017
Too excited to have these stickers.I had to share with the world. Or all 9 of my followers π Thanks ππ»
09/14/2017
The DOMS are real pls send help. This might have been the most painful floss session ever. But I did have some before my workout today so hopefully those extra aminos will help. If not, I'm just cutting them off
09/12/2017
Finally back after a bit of a hiatus then a minor injury, and it feels painfully good. Sittin on that foam roller, reflecting on what I just did to my legs and wondering if I'll be walking like Bambi tomorrow. Who knows π€·πΌββοΈπ