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Above and Beyond Yoga and Salt Therapy

Above and Beyond Yoga and Salt Therapy

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Offering a variety of yoga classes in studio and live online. Highly qualified instructors. Join us!

Photos from Above and Beyond Yoga and Salt Therapy's post 06/07/2026

✨ Join us for a relaxing Salt Room Meditation on June 20th led by Dr. Nena Nemit, M.D., Child & Adolescent Psychiatrist, cofounder of the Meditation Center of Alabama, and accredited mindfulness instructor.

Salt therapy helps to support respiratory wellness while creating a peaceful environment for deeper relaxation and mindfulness. Enjoy expert-guided meditation in our tranquil salt room for just $25.

Spots are limited, call us or sign up through Mindbody to reserve yours today! 🧘‍♀️

06/07/2026

Taking a little time to recharge in the halotherapy room at Above and Beyond Yoga and Salt🧘‍♀️✨

Halotherapy, also known as salt therapy, involves relaxing in a room infused with microscopic salt particles that may help support respiratory health, reduce inflammation, and promote easier breathing. Many people also find it beneficial for stress reduction, relaxation, and overall wellness. For those with allergies, asthma, sinus congestion, or simply a busy, stressful lifestyle, it can be a great way to slow down and give your body a chance to reset.

As someone who’s always taking care of others, I’m learning that self-care isn’t a luxury—it’s a necessity. Sometimes the best thing you can do for your health is pause, breathe, and relax.

BreatheBetter Recovery AboveAndBeyondYoga HealthyLifestyle MindBodyWellness

06/07/2026

Don’t worry… not all of our classes are like this!
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Our classes range from not heated to 105 degrees, and widely vary in difficulty! This video is from our Pure Power class, one of our more heated classes that involve a mixture of yogq, weightlifting, calisthenics, and cardio.

06/05/2026

🧘‍♀️ ☀️ Saturday Yoga Class Schedule ☀️ 🧘‍♀️

Come join us this Saturday and bring a little happiness, movement, and relaxation to your day! We’d love to welcome you to the studio. ✨

Saturday Classes:
8:00am — Vinyasa with Moriah
9:30am — Gentle Flow with Melanie

🌿 Salt Room availability:
8:00am • 9:00am • 10:00am • 10:40am

⛺ Salt Tent sessions available throughout the morning shift!

Book online or stop by during business hours, we can’t wait to see you! 💙

06/04/2026

🧘‍♀️ ☀️Friday Yoga Class Schedule:
6:00am — Hot Hatha with Kathleen
9:00am — Vinyasa with Katie
5:00pm — Yin Yoga with Melanie

🌿 Salt Room availability:
8:00am • 9:00am • 10:00am • 11:00am
11:30am — 20-minute session only

Afternoon sessions available at:
5:00pm • 6:00pm

⛺ Salt Tent “Knock Out” 10-minute sessions available throughout the day!

Book online or stop by during business hours — we’d love to see you! ✨

06/03/2026

Thursday schedule:

Thursday schedule:
9:00am Pure power with Shoshana
11:30am Yoga for Pain Relief with Katie
5:00pm Hot Pilates with Michelle
6:30pm Vinyasa with Moriah

join us online or in the studio for class! Salt therapy sessions at 8,9,10,11 (20 mins only ) and 11:30. As well as 5pm, and 6pm

Salt tent is available during business hours for 10 minute sessions!

05/31/2026

☀️New Client Giveaway☀️

All first-time clients who attend a class at our studio during the month of June will automatically be entered to win a FREE spray tan gifted from ! We will be randomly selecting three lucky winners, so don’t miss your chance to treat yourself!

Book your first class, show up, and you’re entered!

Flow with us for your chance to glow with !

05/31/2026

So many people wait to start because they are afraid of embarrassing themselves, of feeling out of place, or of just being bad at something.
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Above and Beyond is a place of progress, not perfection. Everybody starts somewhere, and no two people in any given class are in the same point of their journeys. Everybody starts somewhere. Start at above and beyond.

05/30/2026

🌟 Staff Spotlight! 🌟
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Everybody meet our most dedicated, hardest working, most vetted staff member: Mortie! Mortie has been working hard to make the studio run since the day it opened. He loves being on his bed in the salt room and you will occasionally see him peeking through the door during your yoga classes! Come see Mortie at Above and Beyond!

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Location

Mobile

Category

Yoga studio

Contact the business

Click here to send a message to the business

Telephone

+12516399030

Website

Address


878 Hillcrest Road, Ste C
Mobile, AL
36695

Opening Hours

Monday 8am - 12pm
4pm - 6:30pm
Tuesday 8am - 12:30pm
4pm - 6:30pm
Wednesday 8am - 12pm
4pm - 7:30pm
Thursday 8am - 12:30pm
4pm - 6:30pm
Friday 5:30am - 12pm
4pm - 6pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm