The purpose of this page is to provide support on more practical ways to reach fitness goals add more resources on how to eat healthier.
11/17/2024
Welcome!
Discover holistic wellness with me, Wendell!
Certified Medical Scientist, Nutritionist & Personal Trainer
Run Coach, Martial Arts Instructor & US Army soldier.
Click the lock to register to my online weight loss & muscle building program, get free consultation, and be sent a link to the app!!
https://forms.gle/Kq6w1WbRSraH9j9g8
Get ready to transform!
Rebooting...
07/18/2020
Hello friends, I started this group because I have a calling and a passion for people getting fit and healthy; not just physically but spiritually as well. I believe that they are connected. However, even though they are those who struggle to find motivation, there are also those who struggle because they lack knowledge on how to correctly get in shape, increase the performance, or just to be overall healthy.
I'm hoping we can start a journey together and share it here.
Will be posting virtual work outs for everyone to enjoy later.
06/24/2020
Humans are creatures of movement. It is built into our soul. We are programed for it. So much so that if we don't then we become psychologically and physically sick.
We should not condition ourselves to ignore this nature. We should move like our beating hearts and realize that the journey is the best part of living. @ Municipal Park
06/21/2020
The weirdest things I find in nature are usually man-made.
After a long run I hope you can sit down with me and enjoy a good meal of coconut rice and peas, curried butter nut squash, and sliced carrots. DM for health food ideas and fitness advice. @ Mobile, Alabama
The purpose of this page is to provide support on more practical ways to reach fitness goals add more resources on how to eat healthier.
Fitness, martial arts, and running classes: $2
One on one sessions: $5
Prices for nutrition/performance products see link on page.
Over-the-phone food/fitness consulting: $0