12/13/2024
N e w Y e a r C h a l l a n g e π€
Come challenge your mind & body, to a new year challenge with us! Start the year learning & molding yourself into new healthy & life changing habits for the year. Whether youβre wanting to loose fat or gain muscle, this challenge is for you come get summer ready with us. π€
*Remember summer bodies are built in the winter! π€
β¨ Week Dates ; January 1st to January 31st.
β¨ Rules
- No soda , juice , alcohol
- Meet all macros
π 2.0 challenge details π
β¨ Week 1 - Drink at least 64oz of water
Workout 4x a week.
Week 2 - Drink at least 64oz of water / workout 4x a week / cardio 2x a week
Week 3 - Drink at least 96oz of water / workout 4x a week / cardio 3 x a week/ No added sugar
Week 4 - Drink at least 128oz of water / workout 4x a week / cardio 3x a week / no added sugar / plank each day
Week 5 - Drink at least 128oz of water / workout 4x a week / cardio 3x a week / no added sugar / plank each day / get at least 10k steps a day
β¨ Price includes ;
- Challenge
- Nutrition guidance
- Meal plan
- Measurements
- Weight check inβs
- Before & after pictures
You will need to be a member if you arenβt already , membership price is $150.
Challenge Price : $50
Winner with the best transformation will win a FREE month + merch π€
DM FOR ANY INFORMATION
β‘ WHOβS READY?! β‘
12/01/2024
βππ‘π‘πͺ ππππ ππ πΉππ£π₯ππππͺ .0fitness ππ€
These past two years have been unbelievable. Iβve had the pleasure of meeting & working with so many amazing women of all ages.
Beyond thankful for each & one of you that has walked into our doors of Body 2.0. To my current clients & previous clients thank you for letting me help & guide you through your fitness journey but also allowing me to get to know you guys on a whole different level, you all are more than just clients to me. π₯Ή
Thank you for the last two years, I canβt wait to continue growing right with you ladies. I love you all π«ΆπΌ
- Coach Nessa π€
11/21/2024
β¨α§κ Έκͺκ«κͺακͺκͺ κͺ»κ Έκͺκ« β¨
Join our yearly end of year giveaway for a chance to win a free month of unlimited group classes!
Anyone welcome to join our giveaway. π€
Giveaway will be open 11/21-11/30, winner will be announced 11/31!
GOODLUCK FRIENDS! π€
10/20/2024
Feliz cumpleaΓ±os Lo**ta π€
- BlackBerry Mojito π±
- Strawberry Paloma π
- Mango Margarita π₯
Book your next event with us , DM for a proposal π€
09/16/2024
Client spotlights.!! l love to see all my clients Wins and transformations after a challenge Shoutout to every single one of you for making great progress!! Thank you for pushing with me day by day and staying consistent! Give yourself some credit for All the hardwork you put into this challenge. Even on hard days!!
Celebrate yourself queens! You did that π
08/28/2024
Calling out all my LADIES, come workout with us!
Unlimited group classes Monday - Friday + Saturday classes every other weekend!
Class times Monday - Thursday
5am , 6am , 9am / 4pm , 5pm , 6pm , 7pm
Friday
5am , 6am , 9am / 4pm , 5pm
Week split β¨
Monday : Legs
Tuesday : Back & Biceps
Wednesday: Glutes & Hamstring
Thursday : Chest , Shoulders , Triceps
Friday : Full Body
Saturday : Legs , Glutes , Hamstrings
Price : $150
DM for more information or text / call us at (209) 918-0506
07/18/2024
S u m m e r S l a y 2.0 β¨
Come challenge your mind & body, to a 5 week challenge with us! Whether youβre wanting to loose fat or gain muscle, this challenge is for you come get summer ready with us. π€
β¨ 5 Weeks
Dates ; July 29 - August 31st
β¨ Details
- Train 5x a week
- No fast food
- No soda , no juice , no alcohol
- Gallon of water daily
- Follow meal plan
β¨ Price includes
- 5 week challenge
- Meal plan
- Measurements
- Weight check inβs
- Before & after pictures
You will need to be a member if you arenβt already , membership price is $150.
Challenge Price : $50
Winner with the best transformation will win a FREE month π€
DM TO REGISTER
β‘ WHOβS READY?! β‘
07/05/2024
Extremely proud of my girl, 4 week progress.
Client is training 3x a week personal training plus changed her eating habits is committed & consist & her progress is showing! β€οΈβπ₯ Client is feeling happier , with more energy & most importantly confident. Canβt wait to see her next 4 weeks! Who else is next?
06/14/2024
5 week summer slay challenge winner ;
Down 10lbs lost , down 2.2% body fat , down 2.5 inches off waist in 5 short weeks ππΌππΌππΌ
Extremely proud of you, your consistency & hard work shows friend , beyond proud! Thank you to everyone who joined our challenge, We had many amazing transformations, beyond proud of you ladies. π«ΆπΌ
05/06/2024
What 4 months of dedication, consistency, & shifted eating habits. Beyond proud of my girl , querer es poder. π₯Ή
04/22/2024
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Come challenge your mind & body, to a 5 week challenge with us! Whether youβre wanting to loose fat or gain muscle, this challenge is for you come get summer ready with us. π€
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β¨ 5 Weeks through;
Dates ; April 29- May 31
β¨ Details
- Train 5x a week
- No fast food
- No soda , no juice , no alcohol
- Gallon of water daily
- Follow meal plan
β¨ Price includes
- 5 week challenge
- Meal plan
- Measurements
- Weight check inβs
- Before & after pictures
You will need to be a member if you arenβt already , membership price is $150.
Challenge Price : $50 , everyone will get a meal plan you must follow.
Winner with the best transformation will win a FREE month π€
β‘ WHOβS READY?!
04/10/2024
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P r o g r e s s β¦.. Whoβs next?! π₯΅