Fit Republic

07/07/2020

06/15/2020

We've Missed You & we can't wait to Welcome You Back!! Be on the lookout for club communication regarding our Reopening guidelines and further information.

Temporary Reopening Hours:
MON - FRI: 7am - 7pm
SAT - SUN: 8am - 4pm

The following clubs will be reopening Wed, June 17th:

-Modesto
-Atwater
-Selma
-Dinuba

The following clubs will be reopening Thurs, June 18th:

-Manteca
-Tracy

The following clubs will be reopening Wed, June 24th:

-Fairfield
-Watsonville
-Salinas

The following club will be reopening Wed, July 1st:

-Brentwood

The following clubs are eagerly awaiting approval from the counties to reopen:

-Clovis
-San Jose
-Gilroy

The following clubs are currently open and may have modified hours:

-Oakdale
-Riverbank
-Fresno Herndon
-Fresno Centerpoint
-Fresno Ashlan
-Visalia
-Hanford
-Madera
-Los Banos
-Atascadero

06/11/2020

Stay tuned for an exciting announcement regarding our re-opening schedule. We are ready to put our uniforms on and welcome you back to The New State of Fitness!!

04/17/2020

workout of the day

Below the Belt
Objective: Lower Body
Training Interval: 60 Seconds on / 30 Seconds rest
1. Jump Rope (with or w/out rope)
2. Star Jacks
3. Jump Rope (with or w/out rope)
4. Rainbows
5. Frog Leap Burpees
6. Reverse Lunge Touch to Jump
7. Alternating Lateral Lunge
8. Push Up
9. Alternating Single-Leg Squat
10. Power Punch w/ Squat
11. Crab Kicks
12. Spiderman Plank

04/16/2020

BODYCOMBAT Invincible Workout 01
Duration: 8 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham

This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation of your success.

1. UPPER BODY WARMUP
Kalm performed by Samastah
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Jack
2. LOWER BODY WARMUP
Hold Up performed by Tamagotchii
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat

BODYCOMBAT Invincible Workout 01 Duration: 8 minutes Equipment: none required Presenters: Dan Cohen, Rachael Newsham This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation ...

04/15/2020

workout of the day

CORDIO
Objective: Core Cardio (3 Rounds)
Training Interval: 40 Seconds on move 1 / 10 Seconds rest / 40 Seconds on move 2
1. Ab Toe Touch / Soccer Toe Tap
2. Lateral Lunge / Transverse Lunge
3. Plank Pull / Jumping Jacks
4. Reverse Lunges / Ice Skaters
5. Plank Up Downs / Broad Jumps
6. Standing Squat / Burpees
7. Outside Curb to Curb Shuffle / Curb Jumps

workout of the day CORDIO Objective: Core Cardio (3 Rounds) Training Interval: 40 Seconds on move 1 / 10 Seconds rest / 40 Seconds on move 2 1....

04/14/2020

workout of the day

PUSH it real good
Objective: Chest, triceps and core
Training Interval: 50 Seconds on / 15 Seconds rest (4 Rounds)
1. Scorpion Push Up
2. Pike Push Up
3. Skull Crusher
4. Narrow Push Up to Wide Hold
5. High Pull
6. Spiderman Push Up
7. Plank Taps with Knee
8. Bodyweight Triceps Dip

workout of the day PUSH it real good Objective: Chest, triceps and core Training Interval: 50 Seconds on / 15 Seconds rest (4 Rounds) 1. Scorpi...

04/13/2020

workout of the day

KOOL KATS n KITTENS AMRAP
Objective: FULL BODY CARDIO As Many Rounds As Possible
Training Interval: 50 minutes
1. 50 Crossbody Mountain Climbers
2. 20 Blast Off Push Ups
3. 20 Sit Outs
4. 20 Dips (chair)
5. 50 Plank March
6. 25 Jump Squats
7. 20 Hip Up with Twist
8. 20 Skater Burpees
9. 50 High Knees
10. 100 Jumping Jacks

workout of the day KOOL KATS n KITTENS AMRAP Objective: FULL BODY CARDIO As Many Rounds As Possible Training Interval: 50 minutes 1. 50 Crossbo...

04/08/2020

workout of the day

HIIT with Ronny
Objective: High Intensity Interval Training
Training Interval: 30 Seconds (6 Rounds)
1. Jacks
2. Right Side Repeater
3. Left Side Repeater
4. Skater

- 1-minute recovery

5. Inside Heel Kick
6. High Plank / Rotation
7. Low Plank
8. Mountain Climbers

- 1-minute recovery

workout of the day HIIT with Ronny Objective: High Intensity Interval Training Training Interval: 30 Seconds (6 Rounds) 1. Jacks 2. Right Side ...

04/07/2020

workout of the day

Metabolic Conditioning
Objective: Elevated Heart Rate and Conditioning
Training Interval: 50 Seconds on / 20 Seconds rest (4 Rounds)
1. Bear Crawl
2. Quick Calf Raises
3. Butt Kickers
4. Frog Leaps
5. High Knees
6. Jumping Jacks
7. 180 Jump Squats
8. Jumping lunges

workout of the day Metabolic Conditioning Objective: Elevated Heart Rate and Conditioning Training Interval: 50 Seconds on / 20 Seconds rest (4...