04/05/2023
| G I V E A W A Y - OPEN |
April 5th, 23 - April 7th, 23
6 weeks *FREE* of unlimited personal training classes for our π₯Work Hard Play Hard Spring Transformation Challengeπ₯
How to enter:
ππ½ LIKE this post
ππ½ COMMENT & TAG 3 friends
ππ½ FOLLOW Coach LO]]
π₯ BONUS ENTRY: SHARE this post to your story & be sure to TAG Coach LO]]
The winner must follow all the rules! Winner will be announced on our story & will receive a direct message from our Coach LO]] account on Saturday April 8th 9am CST.
*Limited entries: 2 entry per person (including our bonus opportunity)
*Giveaway open until Friday 7th 11:59PM CST!
Lets get lean for spring! SEE YOU IN CLASS! π₯΅π₯πͺπ½π¦
Per Instagram rules: this promotion/giveaway is not sponsored, administered, or associated with Instagram, Inc. By entering this giveaway, contestants confirm they are 18+ years of age and USs residents.
04/04/2023
Results from last years Summer Shred!!! πππ
This client shred results: loss in body weight, body fat, and inches around the body - while focusing on building muscle in the arms, back, & glutes!
Are you ready for your transformation?! π€©
04/04/2023
β¨THE DETAILS β¨
Grab your spot before they are gone!! Letβs get LEAN FOR SPRING π€©
03/27/2023
WORK HARD PLAY HARD CHALLENGE starting April 10th!!
This challenge is to build muscle while losing fat, hold accountability with weekly check in, weigh ins, and before and after body measurements!!
HELLO BEAUTIFUL & TONED SUMMER BODIES!!! βοΈ
We have extended our challenge to 12 weeks this year - even more excited to see better result!!
Are you ready to LEVEL up your fitness routine?! DM for more info!!
STAY TUNED WE HAVE A FREE SPRING CHALLENGE GIVEAWAY!!!!
πͺ
02/13/2023
π₯ WEEK 3 LINE UP π₯
π₯30 Minute HIIT - $15
π₯30 Minute Strength - $15
π₯50 Minute Bootcamp - $25
LIMITED SPOTS!
β₯οΈβ₯οΈ Tone up for that Valentines date! β₯οΈβ₯οΈ
02/06/2023
| CTRL + ALT + DEL |
CONTROL yourself.
ALTER your thoughts.
DELETE negativity.
*ttothelimit
02/06/2023
π₯ WEEK 2 LINE UP π₯
π₯30 Minute HIIT - $15
π₯30 Minute Strength - $15
π₯50 Minute Bootcamp - $25
LIMITED SPOTS!
β₯οΈβ₯οΈ Tone up for that Valentines date! β₯οΈβ₯οΈ
02/06/2023
| CTRL + ALT + DEL |
CONTROL yourself.
ALTER your thoughts.
DELETE negativity.
02/06/2023
71 & CRUSHING IT! Letβs go Ed! πͺπ½π₯π
Ed always brings a positive, hardworking attitude to our sessions. We have been training together for almost 8 years now! He has gained mobility, flexibility, strength, stamina, endurance, & SO much more! He went from not being able to get off the floor to NOW squatting with weights - 1 of the many accomplishments together!! I am proud to stand by him as his personal trainer. We have come so far on his fitness journey and we are always setting new goals to CRUSH! Keep it up Ed! You make me proud! Thanks for choosing and supporting FIT WITH LO π€
71 & HIT HALL OF FAME! π₯π₯π₯
#71&crushingit
01/30/2023
π₯WEEK 1 LINE UPπ₯
π₯30 Minute HIIT
π₯30 Minute Strength
π₯50 Minute Bootcamp
3οΈβ£ Clients per class = LIMITED spots!
Purchase just 1 class or grab a pack! Spots are filling! Letβs get that body moving & grooving baby!
01/30/2023
Itβs not easy going it alone.
KEEP GOING!!
Stay strong!
Stay true to yourself.
It will be worth it in the end.
KEEP GOING! STAY STRONG!
The toughest climbs always lead to the best views.
*ttothelimit