CrossFit RUA

10/07/2026

Introducing PERFORMANCE LAB at CrossFit Rua!

Ever finish a workout and think, “There has to be a better way to do that”? Let’s work on it.

We’re making time to break down movements, improve technique, and practice workout strategies—from pacing and transitions to knowing when to push and when to breathe.

New to CrossFit? Build your foundation and confidence.
Been at it for years? Refine your skills.
Preparing for a competition? Work on your game plan.

You don’t need to be “good enough” to come. Getting better is the whole point.

Move better. Train smarter. Build confidence.

Interested? Comment “LAB” or message us for details!

10/01/2026

September’s Committed Club!

These 13 Rua members made time for themselves and kept showing up—even when the couch probably had a pretty convincing argument.

From 12 classes to 21, every visit was another chance to get stronger, build confidence, and spend time with our little gym family.

We’re proud of your consistency and grateful for the energy you bring to Rua. Keep putting in the work—it adds up!

New month. Fresh start. Who’s joining the club in October?

09/25/2026

Complete Training programmed power skips, so obviously we had to play the Mario theme. Suddenly everyone’s jumping for coin blocks.

09/20/2026

Tuesday is Bring a Friend Day at CrossFit Rua!

Grab a friend and come take on “Deception Pass”—a workout featuring box jumps and rowing that can be modified for every fitness level.

No CrossFit experience? No problem. Our coaches will help you choose the right box height, pace and movement options so you can get a great workout and have some fun doing it.

Your friend’s class is FREE! Have them reserve their spot using code WELCOMETORUA.

Fair warning: the workout may involve a little friendly suffering…so choose your friend wisely.

09/15/2026

BRING A FRIEND DAY IS THIS WEDNESDAY!

Grab your favorite workout partner—or that friend who keeps saying they’re “going to try CrossFit someday”—and bring them to Rua!

No CrossFit experience is needed. Every movement can be modified for any fitness level, and our coaches will guide them through the entire class.

Your friend’s class is completely FREE!

Register for a drop-in on our website and use code:

https://www.cfrua.com/memberships

WELCOMETORUA

Come lift, sweat, laugh and experience what the Rua community is all about.

Strength. Conditioning. Community.

09/11/2026

Countless hours of training. Sacrificed days, early mornings, long sessions, and a whole lot of hard work — all leading up to this.

Tomorrow, Coach Cam takes on the IRONMAN Wisconsin in Madison! 💪

We are already so unbelievably proud of you, Cam. The dedication and discipline it takes just to make it to that starting line is something to be damn proud of.

Now it’s time to trust the work, enjoy the moment, and GO KICK SOME ASS! 🔥

Help our Rua family wish Coach Cam the BEST OF LUCK tomorrow!

We’ll all be cheering you on from home! ❤️

09/09/2026

A Place to Gather: Community Fellowship This Sunday

Our hearts have been incredibly heavy this week, and if there is one thing we know, it is that no one should have to carry this kind of grief alone.

This coming Sunday, September 13th, from 3:00 PM to 5:00 PM, we want to open our doors and offer a quiet, safe space for our neighbors to simply come in, sit down, and be together.

We are pulling all of our tables together into one big family dinner. There are no assigned tables and no expectations—just a place to find comfort, share a conversation, and lean on one another.

The pizza is completely free, and there is absolutely no charge to join us.

Before we close the evening, we will gather for a brief word of prayer to lift up our community and the families who are hurting so deeply.

Please come as you are, whether you need to talk, cry, or just sit in a room full of people who care about you. We live here alongside you, we love this neighborhood, and we are going to get through this darkness together. We hope to see you this Sunday.

Your neighbors at Old Plank Pizza Company

09/08/2026

BUILT DIFFERENT

This workout meant so much more than just the reps, the weight, or the time on the clock.

This was our first Labor Day together inside the walls of Rua—walls that were built through hard work, sacrifice, uncertainty, and a whole lot of people who refused to give up. Watching our members push through this workout alongside one another was a reminder of exactly why we created this place.

Rua isn’t just a gym. It’s a community of people who show up, work hard, support each other, and keep going when things get uncomfortable.

That is what it means to be Built Different.

We want this to become a Rua tradition—a workout we come back to every Labor Day. Each year, we’ll get to see how much stronger we’ve become, how much our community has grown, and how far we’ve come together.

The first one will always hold a special place in our hearts.

Same workout. Same community. Stronger every year.

09/07/2026

09/05/2026

Four incredible athletes took on the Coalition West Town Throwdown, and two of them proudly represented Rua!

We are so proud of our Rua athletes. They lead by example every day, and their hard work, dedication, and determination are admired by everyone who trains alongside them.

A huge shoutout to their amazing partners as well! They may not train at Rua, but we loved cheering them on and watching all four athletes give it everything they had.

Strong athletes. Incredible people. We’re proud of all four of you! 💪